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How Many Calories in Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Almonds?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 116 kcal | 2.2g |
| 100g | 409 kcal | 7.7g |
A cereals ready-to-eat, post, honey bunches of oats, with almonds contains 409 calories per 100g. A typical 0.75 cup (32g) provides about 131 calories. Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Almonds is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Almonds Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 409 kcal | 131 kcal |
| Protein | 7.7g | 2.5g |
| Carbohydrates | 79.6g | 25.5g |
| of which Sugars | 20.0g | 6.4g |
| Fat | 7.3g | 2.3g |
| of which Saturates | 0.8g | 0.3g |
| Fibre | 5.5g | 1.8g |
| Sodium | 417.0mg | 133mg |
| Potassium | 211.0mg | 68mg |
| Calcium | 35.0mg | 11mg |
| Iron | 33.8mg | 10.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 680.0µg | 218µg |
| Selenium | 12.0µg | 4µg |
| Riboflavin (B2) | 1.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in iron (188% DV) — an excellent source
- High in vitamin A (76% DV) — an excellent source
- High in selenium (22% DV) — an excellent source
- High in riboflavin (B2) (100% DV) — an excellent source
- Calories: 20% DV
- Protein: 15% DV
- Carbohydrates: 29% DV
- Fibre: 20% DV
- Fat: 9% DV
- Saturated fat: 4% DV
- Sodium: 18% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 188% DV
- Vitamin C: 0% DV
- Vitamin A: 76% DV
- Selenium: 22% DV
- Riboflavin (B2): 100% DV
Useful for tracking cereals ready-to-eat, post, honey bunches of oats, with almonds
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post, honey bunches of oats, with almonds is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post, honey bunches of oats, with almonds for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, post, honey bunches of oats, with almonds fit your diet?
Fibre intake
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Almonds provides 5.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post, honey bunches of oats, with almonds per 100g?
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Almonds contains 409 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post, honey bunches of oats, with almonds high in calories?
A 0.75 cup of cereals ready-to-eat, post, honey bunches of oats, with almonds (32g) has around 131 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post, honey bunches of oats, with almonds good for weight loss?
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Almonds is fairly calorie-dense at 409 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 131 calories.
How much protein is in cereals ready-to-eat, post, honey bunches of oats, with almonds?
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Almonds contains 7.7g of protein per 100g.
Is cereals ready-to-eat, post, honey bunches of oats, with almonds a good source of fibre?
Yes — cereals ready-to-eat, post, honey bunches of oats, with almonds provides 5.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post, honey bunches of oats, with almonds compare to gravy, instant turkey, dry?
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Almonds has 409 calories per 100g, close to gravy, instant turkey, dry at 409 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post, honey bunches of oats, with almonds for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of cereals ready-to-eat, post, honey bunches of oats, with almonds to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post, honey bunches of oats, with almonds by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Almonds (this page) | 409 kcal | 7.7g | 79.6g | 7.3g |
| Gravy, Instant Turkey, Dry | 409 kcal | 11.7g | 57.6g | 14.7g |
| Rice and Wheat Cereal Bar | 409 kcal | 9.1g | 72.7g | 9.1g |
| Cookies, Oatmeal, Commercially Prepared, Soft-type | 409 kcal | 6.1g | 65.7g | 14.7g |
| Toaster Pastries, Fruit, Toasted (include Apple, Blueberry | 409 kcal | 4.7g | 72.7g | 11.0g |
| Candies, Mars Snackfood US, Starburst Fruit Chews, Tropical Fruits | 409 kcal | 0.4g | 82.8g | 8.3g |
| Cake, Snack Cakes, Creme-filled, Chocolate with Frosting, Low-fat | 409 kcal | 3.7g | 69.4g | 13.0g |
More kit for cereals ready-to-eat, post, honey bunches of oats, with almonds tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.