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How Many Calories in Snacks, Granola Bar, Quaker, Chewy?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 116 kcal | 1.2g |
| 100g | 408 kcal | 4.2g |
A snacks, granola bar, quaker, chewy contains 408 calories per 100g. A typical 1 bar (24g) provides about 98 calories. Snacks, Granola Bar, Quaker, Chewy is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bar, Quaker, Chewy Nutrition Facts
| Nutrient | Per 100g | Per serving (24g) |
|---|---|---|
| Calories | 408 kcal | 98 kcal |
| Protein | 4.2g | 1.0g |
| Carbohydrates | 79.2g | 19.0g |
| of which Sugars | 29.2g | 7.0g |
| Fat | 8.3g | 2.0g |
| of which Saturates | 2.1g | 0.5g |
| Fibre | 4.2g | 1.0g |
| Sodium | 313.0mg | 75mg |
| Potassium | 224.0mg | 54mg |
| Calcium | 333.0mg | 80mg |
| Iron | 1.5mg | 0.4mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 10.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (15% DV)
- A good source of fat (11% DV)
- High in calcium (26% DV) — an excellent source
- A good source of selenium (18% DV)
- Calories: 20% DV
- Protein: 8% DV
- Carbohydrates: 29% DV
- Fibre: 15% DV
- Fat: 11% DV
- Saturated fat: 11% DV
- Sodium: 14% DV
- Potassium: 5% DV
- Calcium: 26% DV
- Iron: 8% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 18% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, granola bar, quaker, chewy
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bar, quaker, chewy is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bar, quaker, chewy for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, granola bar, quaker, chewy per 100g?
Snacks, Granola Bar, Quaker, Chewy contains 408 calories per 100g, based on USDA reference data.
Is snacks, granola bar, quaker, chewy high in calories?
A 1 bar of snacks, granola bar, quaker, chewy (24g) has around 98 calories — roughly 5% of a 2,000-calorie daily intake.
Is snacks, granola bar, quaker, chewy good for weight loss?
Snacks, Granola Bar, Quaker, Chewy is fairly calorie-dense at 408 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 98 calories.
How much protein is in snacks, granola bar, quaker, chewy?
Snacks, Granola Bar, Quaker, Chewy contains 4.2g of protein per 100g.
Is snacks, granola bar, quaker, chewy a good source of fibre?
Yes — snacks, granola bar, quaker, chewy provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bar, quaker, chewy compare to cereals ready-to-eat, general mills, apple cinnamon chex?
Snacks, Granola Bar, Quaker, Chewy has 408 calories per 100g, close to cereals ready-to-eat, general mills, apple cinnamon chex at 408 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bar, quaker, chewy for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of snacks, granola bar, quaker, chewy to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bar, quaker, chewy by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bar, Quaker, Chewy (this page) | 408 kcal | 4.2g | 79.2g | 8.3g |
| Cereals Ready-to-eat, General Mills, Apple Cinnamon Chex | 408 kcal | 4.7g | 82.8g | 6.5g |
| Bread, Cheese | 408 kcal | 10.4g | 44.8g | 20.8g |
| Candies, Mars Snackfood US, Starburst Fruit Chews, Original Fruits | 408 kcal | 0.4g | 82.6g | 8.2g |
| Frostings, Chocolate, Creamy, Dry Mix, Prepared with Butter | 408 kcal | 1.1g | 71.8g | 13.1g |
| Candies, Mars Snackfood US, Starburst Fruit Chews, Fruit and Creme | 408 kcal | 0.4g | 82.4g | 8.4g |
| Gravy, Instant Turkey, Dry | 409 kcal | 11.7g | 57.6g | 14.7g |
More kit for snacks, granola bar, quaker, chewy tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.