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How Many Calories in Frostings, Chocolate, Creamy, Dry Mix, Prepared with Butter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 116 kcal | 0.3g |
| 100g | 408 kcal | 1.1g |
A frostings, chocolate, creamy, dry mix, prepared with butter contains 408 calories per 100g. A typical 2 tablespoon (33g) provides about 135 calories. Frostings, Chocolate, Creamy, Dry Mix, Prepared with Butter is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frostings, Chocolate, Creamy, Dry Mix, Prepared with Butter Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 408 kcal | 135 kcal |
| Protein | 1.1g | 0.4g |
| Carbohydrates | 71.8g | 23.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.1g | 4.3g |
| of which Saturates | 8.4g | 2.8g |
| Fibre | 1.9g | 0.6g |
| Sodium | 124.0mg | 41mg |
| Potassium | 143.0mg | 47mg |
| Calcium | 12.0mg | 4mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 76.0µg | 25µg |
| Selenium | 1.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (17% DV)
- Low in sodium (5% DV)
- High in saturated fat (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 2% DV
- Carbohydrates: 26% DV
- Fibre: 7% DV
- Fat: 17% DV
- Saturated fat: 42% DV
- Sodium: 5% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 8% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking frostings, chocolate, creamy, dry mix, prepared with butter
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether frostings, chocolate, creamy, dry mix, prepared with butter is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out frostings, chocolate, creamy, dry mix, prepared with butter for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does frostings, chocolate, creamy, dry mix, prepared with butter fit your diet?
Moderation note
Frostings, Chocolate, Creamy, Dry Mix, Prepared with Butter is relatively energy-dense (408 kcal/100g) with 8.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in frostings, chocolate, creamy, dry mix, prepared with butter per 100g?
Frostings, Chocolate, Creamy, Dry Mix, Prepared with Butter contains 408 calories per 100g, based on USDA reference data.
Is frostings, chocolate, creamy, dry mix, prepared with butter high in calories?
A 2 tablespoon of frostings, chocolate, creamy, dry mix, prepared with butter (33g) has around 135 calories — roughly 7% of a 2,000-calorie daily intake.
Is frostings, chocolate, creamy, dry mix, prepared with butter good for weight loss?
Frostings, Chocolate, Creamy, Dry Mix, Prepared with Butter is fairly calorie-dense at 408 calories per 100g, so portion size matters when losing weight. A 2 tablespoon provides about 135 calories.
How much protein is in frostings, chocolate, creamy, dry mix, prepared with butter?
Frostings, Chocolate, Creamy, Dry Mix, Prepared with Butter contains 1.1g of protein per 100g.
Is frostings, chocolate, creamy, dry mix, prepared with butter a good source of fibre?
Frostings, Chocolate, Creamy, Dry Mix, Prepared with Butter is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frostings, chocolate, creamy, dry mix, prepared with butter compare to cereals ready-to-eat, general mills, apple cinnamon chex?
Frostings, Chocolate, Creamy, Dry Mix, Prepared with Butter has 408 calories per 100g, close to cereals ready-to-eat, general mills, apple cinnamon chex at 408 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of frostings, chocolate, creamy, dry mix, prepared with butter for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of frostings, chocolate, creamy, dry mix, prepared with butter to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to frostings, chocolate, creamy, dry mix, prepared with butter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frostings, Chocolate, Creamy, Dry Mix, Prepared with Butter (this page) | 408 kcal | 1.1g | 71.8g | 13.1g |
| Cereals Ready-to-eat, General Mills, Apple Cinnamon Chex | 408 kcal | 4.7g | 82.8g | 6.5g |
| Bread, Cheese | 408 kcal | 10.4g | 44.8g | 20.8g |
| Candies, Mars Snackfood US, Starburst Fruit Chews, Original Fruits | 408 kcal | 0.4g | 82.6g | 8.2g |
| Candies, Mars Snackfood US, Starburst Fruit Chews, Fruit and Creme | 408 kcal | 0.4g | 82.4g | 8.4g |
| Snacks, Granola Bar, Quaker, Chewy | 408 kcal | 4.2g | 79.2g | 8.3g |
| Gravy, Instant Turkey, Dry | 409 kcal | 11.7g | 57.6g | 14.7g |
More kit for frostings, chocolate, creamy, dry mix, prepared with butter tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.