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How Many Calories in Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 119 kcal | 2.0g |
| 100g | 418 kcal | 7.0g |
A bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 418 calories per 100g. A typical 1 oz (28g) provides about 117 calories. Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 418 kcal | 117 kcal |
| Protein | 7.0g | 2.0g |
| Carbohydrates | 69.5g | 19.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.2g | 3.4g |
| of which Saturates | 3.1g | 0.9g |
| Fibre | 6.5g | 1.8g |
| Sodium | 1111.0mg | 311mg |
| Potassium | 113.0mg | 32mg |
| Calcium | 57.0mg | 16mg |
| Iron | 0.6mg | 0.2mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 6.0µg | 2µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (23% DV) — an excellent source
- A good source of fat (16% DV)
- High in sodium (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 14% DV
- Carbohydrates: 25% DV
- Fibre: 23% DV
- Fat: 16% DV
- Saturated fat: 16% DV
- Sodium: 48% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking bread, cornbread, dry mix, unenriched (includes corn muffin mix)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, cornbread, dry mix, unenriched (includes corn muffin mix) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, cornbread, dry mix, unenriched (includes corn muffin mix) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, cornbread, dry mix, unenriched (includes corn muffin mix) fit your diet?
Fibre intake
Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix) provides 6.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, cornbread, dry mix, unenriched (includes corn muffin mix) per 100g?
Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix) contains 418 calories per 100g, based on USDA reference data.
Is bread, cornbread, dry mix, unenriched (includes corn muffin mix) high in calories?
A 1 oz of bread, cornbread, dry mix, unenriched (includes corn muffin mix) (28g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is bread, cornbread, dry mix, unenriched (includes corn muffin mix) good for weight loss?
Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix) is fairly calorie-dense at 418 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 117 calories.
How much protein is in bread, cornbread, dry mix, unenriched (includes corn muffin mix)?
Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix) contains 7.0g of protein per 100g.
Is bread, cornbread, dry mix, unenriched (includes corn muffin mix) a good source of fibre?
Yes — bread, cornbread, dry mix, unenriched (includes corn muffin mix) provides 6.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, cornbread, dry mix, unenriched (includes corn muffin mix) compare to sauce, pesto, ready-to-serve, refrigerated?
Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix) has 418 calories per 100g, close to sauce, pesto, ready-to-serve, refrigerated at 418 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, cornbread, dry mix, unenriched (includes corn muffin mix) for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of bread, cornbread, dry mix, unenriched (includes corn muffin mix) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, cornbread, dry mix, unenriched (includes corn muffin mix) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix) (this page) | 418 kcal | 7.0g | 69.5g | 12.2g |
| Sauce, Pesto, Ready-to-serve, Refrigerated | 418 kcal | 9.8g | 10.1g | 37.6g |
| Sauce, Pesto, Buitoni, Pesto with Basil | 418 kcal | 9.8g | 10.1g | 37.6g |
| Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond | 418 kcal | 9.2g | 74.7g | 11.1g |
| Bread, Cornbread, Dry Mix, Enriched (includes Corn Muffin Mix) | 418 kcal | 7.0g | 69.5g | 12.2g |
| Coffeecake, Cinnamon with Crumb Topping, Commercially Prepared, Enriched | 418 kcal | 6.8g | 46.7g | 23.3g |
| Crackers, Saltines (includes Oyster, Soda, Soup) | 418 kcal | 9.5g | 74.0g | 8.6g |
More kit for bread, cornbread, dry mix, unenriched (includes corn muffin mix) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.