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How Many Calories in Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 119 kcal | 2.6g |
| 100g | 418 kcal | 9.2g |
| 0.5 cup | 205 kcal | 4.5g |
A cereals ready-to-eat, quaker, natural granola apple cranberry almond contains 418 calories per 100g. A typical 0.5 cup (49g) provides about 205 calories. Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond Nutrition Facts
| Nutrient | Per 100g | Per serving (49g) |
|---|---|---|
| Calories | 418 kcal | 205 kcal |
| Protein | 9.2g | 4.5g |
| Carbohydrates | 74.7g | 36.6g |
| of which Sugars | 27.4g | 13.4g |
| Fat | 11.1g | 5.4g |
| of which Saturates | 1.1g | 0.5g |
| Fibre | 9.9g | 4.9g |
| Sodium | 47.0mg | 23mg |
| Potassium | 444.0mg | 218mg |
| Calcium | 98.0mg | 48mg |
| Iron | 2.5mg | 1.2mg |
| Vitamin C | 3.1mg | 1.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (35% DV) — an excellent source
- A good source of fat (14% DV)
- Low in sodium (2% DV)
- A good source of iron (14% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 21% DV
- Protein: 18% DV
- Carbohydrates: 27% DV
- Fibre: 35% DV
- Fat: 14% DV
- Saturated fat: 6% DV
- Sodium: 2% DV
- Potassium: 9% DV
- Calcium: 8% DV
- Iron: 14% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking cereals ready-to-eat, quaker, natural granola apple cranberry almond
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, natural granola apple cranberry almond is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, natural granola apple cranberry almond for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, quaker, natural granola apple cranberry almond fit your diet?
Fibre intake
Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond provides 9.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, natural granola apple cranberry almond per 100g?
Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond contains 418 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, natural granola apple cranberry almond high in calories?
A 0.5 cup of cereals ready-to-eat, quaker, natural granola apple cranberry almond (49g) has around 205 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, natural granola apple cranberry almond good for weight loss?
Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond is fairly calorie-dense at 418 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 205 calories.
How much protein is in cereals ready-to-eat, quaker, natural granola apple cranberry almond?
Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond contains 9.2g of protein per 100g.
Is cereals ready-to-eat, quaker, natural granola apple cranberry almond a good source of fibre?
Yes — cereals ready-to-eat, quaker, natural granola apple cranberry almond provides 9.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, quaker, natural granola apple cranberry almond compare to sauce, pesto, ready-to-serve, refrigerated?
Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond has 418 calories per 100g, close to sauce, pesto, ready-to-serve, refrigerated at 418 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, natural granola apple cranberry almond for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of cereals ready-to-eat, quaker, natural granola apple cranberry almond to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, natural granola apple cranberry almond by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond (this page) | 418 kcal | 9.2g | 74.7g | 11.1g |
| Sauce, Pesto, Ready-to-serve, Refrigerated | 418 kcal | 9.8g | 10.1g | 37.6g |
| Sauce, Pesto, Buitoni, Pesto with Basil | 418 kcal | 9.8g | 10.1g | 37.6g |
| Bread, Cornbread, Dry Mix, Enriched (includes Corn Muffin Mix) | 418 kcal | 7.0g | 69.5g | 12.2g |
| Coffeecake, Cinnamon with Crumb Topping, Commercially Prepared, Enriched | 418 kcal | 6.8g | 46.7g | 23.3g |
| Crackers, Saltines (includes Oyster, Soda, Soup) | 418 kcal | 9.5g | 74.0g | 8.6g |
| Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix) | 418 kcal | 7.0g | 69.5g | 12.2g |
More kit for cereals ready-to-eat, quaker, natural granola apple cranberry almond tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.