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How Many Calories in Sauce, Pesto, Ready-to-serve, Refrigerated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 119 kcal | 2.8g |
| 100g | 418 kcal | 9.8g |
| 0.25 cup | 263 kcal | 6.2g |
A sauce, pesto, ready-to-serve, refrigerated contains 418 calories per 100g. A typical 0.25 cup (63g) provides about 263 calories. Sauce, Pesto, Ready-to-serve, Refrigerated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Pesto, Ready-to-serve, Refrigerated Nutrition Facts
| Nutrient | Per 100g | Per serving (63g) |
|---|---|---|
| Calories | 418 kcal | 263 kcal |
| Protein | 9.8g | 6.2g |
| Carbohydrates | 10.1g | 6.4g |
| of which Sugars | 6.3g | 4.0g |
| Fat | 37.6g | 23.7g |
| of which Saturates | 7.1g | 4.5g |
| Fibre | 1.8g | 1.1g |
| Sodium | 603.0mg | 380mg |
| Potassium | 560.0mg | 353mg |
| Calcium | 306.0mg | 193mg |
| Iron | 0.6mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 77.0µg | 49µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.7mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in fat (48% DV) — an excellent source
- A good source of potassium (12% DV)
- High in calcium (24% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 20% DV
- Carbohydrates: 4% DV
- Fibre: 6% DV
- Fat: 48% DV
- Saturated fat: 36% DV
- Sodium: 26% DV
- Potassium: 12% DV
- Calcium: 24% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 9% DV
- Selenium: 0% DV
- Riboflavin (B2): 54% DV
Useful for tracking sauce, pesto, ready-to-serve, refrigerated
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, pesto, ready-to-serve, refrigerated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, pesto, ready-to-serve, refrigerated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sauce, pesto, ready-to-serve, refrigerated fit your diet?
Moderation note
Sauce, Pesto, Ready-to-serve, Refrigerated is relatively energy-dense (418 kcal/100g) with 7.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sauce, pesto, ready-to-serve, refrigerated per 100g?
Sauce, Pesto, Ready-to-serve, Refrigerated contains 418 calories per 100g, based on USDA reference data.
Is sauce, pesto, ready-to-serve, refrigerated high in calories?
A 0.25 cup of sauce, pesto, ready-to-serve, refrigerated (63g) has around 263 calories — roughly 13% of a 2,000-calorie daily intake.
Is sauce, pesto, ready-to-serve, refrigerated good for weight loss?
Sauce, Pesto, Ready-to-serve, Refrigerated is fairly calorie-dense at 418 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 263 calories.
How much protein is in sauce, pesto, ready-to-serve, refrigerated?
Sauce, Pesto, Ready-to-serve, Refrigerated contains 9.8g of protein per 100g.
Is sauce, pesto, ready-to-serve, refrigerated a good source of fibre?
Sauce, Pesto, Ready-to-serve, Refrigerated is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, pesto, ready-to-serve, refrigerated compare to sauce, pesto, buitoni, pesto with basil?
Sauce, Pesto, Ready-to-serve, Refrigerated has 418 calories per 100g, close to sauce, pesto, buitoni, pesto with basil at 418 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, pesto, ready-to-serve, refrigerated for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of sauce, pesto, ready-to-serve, refrigerated to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, pesto, ready-to-serve, refrigerated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Pesto, Ready-to-serve, Refrigerated (this page) | 418 kcal | 9.8g | 10.1g | 37.6g |
| Sauce, Pesto, Buitoni, Pesto with Basil | 418 kcal | 9.8g | 10.1g | 37.6g |
| Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond | 418 kcal | 9.2g | 74.7g | 11.1g |
| Bread, Cornbread, Dry Mix, Enriched (includes Corn Muffin Mix) | 418 kcal | 7.0g | 69.5g | 12.2g |
| Coffeecake, Cinnamon with Crumb Topping, Commercially Prepared, Enriched | 418 kcal | 6.8g | 46.7g | 23.3g |
| Crackers, Saltines (includes Oyster, Soda, Soup) | 418 kcal | 9.5g | 74.0g | 8.6g |
| Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix) | 418 kcal | 7.0g | 69.5g | 12.2g |
More kit for sauce, pesto, ready-to-serve, refrigerated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.