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How Many Calories in Coffeecake, Cinnamon with Crumb Topping, Commercially Prepared, Enriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 119 kcal | 1.9g |
| 100g | 418 kcal | 6.8g |
A coffeecake, cinnamon with crumb topping, commercially prepared, enriched contains 418 calories per 100g. A typical 1 oz (28g) provides about 117 calories. Coffeecake, Cinnamon with Crumb Topping, Commercially Prepared, Enriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Coffeecake, Cinnamon with Crumb Topping, Commercially Prepared, Enriched Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 418 kcal | 117 kcal |
| Protein | 6.8g | 1.9g |
| Carbohydrates | 46.7g | 13.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 23.3g | 6.5g |
| of which Saturates | 5.8g | 1.6g |
| Fibre | 2.0g | 0.6g |
| Sodium | 351.0mg | 98mg |
| Potassium | 123.0mg | 34mg |
| Calcium | 54.0mg | 15mg |
| Iron | 1.9mg | 0.5mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 33.0µg | 9µg |
| Selenium | 17.2µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (17% DV)
- High in fat (30% DV) — an excellent source
- A good source of iron (11% DV)
- High in selenium (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 14% DV
- Carbohydrates: 17% DV
- Fibre: 7% DV
- Fat: 30% DV
- Saturated fat: 29% DV
- Sodium: 15% DV
- Potassium: 3% DV
- Calcium: 4% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 31% DV
- Riboflavin (B2): 15% DV
Useful for tracking coffeecake, cinnamon with crumb topping, commercially prepared, enriched
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does coffeecake, cinnamon with crumb topping, commercially prepared, enriched fit your diet?
Moderation note
Coffeecake, Cinnamon with Crumb Topping, Commercially Prepared, Enriched is relatively energy-dense (418 kcal/100g) with 5.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in coffeecake, cinnamon with crumb topping, commercially prepared, enriched per 100g?
Coffeecake, Cinnamon with Crumb Topping, Commercially Prepared, Enriched contains 418 calories per 100g, based on USDA reference data.
Is coffeecake, cinnamon with crumb topping, commercially prepared, enriched high in calories?
A 1 oz of coffeecake, cinnamon with crumb topping, commercially prepared, enriched (28g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is coffeecake, cinnamon with crumb topping, commercially prepared, enriched good for weight loss?
Coffeecake, Cinnamon with Crumb Topping, Commercially Prepared, Enriched is fairly calorie-dense at 418 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 117 calories.
How much protein is in coffeecake, cinnamon with crumb topping, commercially prepared, enriched?
Coffeecake, Cinnamon with Crumb Topping, Commercially Prepared, Enriched contains 6.8g of protein per 100g.
Is coffeecake, cinnamon with crumb topping, commercially prepared, enriched a good source of fibre?
Coffeecake, Cinnamon with Crumb Topping, Commercially Prepared, Enriched is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does coffeecake, cinnamon with crumb topping, commercially prepared, enriched compare to sauce, pesto, ready-to-serve, refrigerated?
Coffeecake, Cinnamon with Crumb Topping, Commercially Prepared, Enriched has 418 calories per 100g, close to sauce, pesto, ready-to-serve, refrigerated at 418 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of coffeecake, cinnamon with crumb topping, commercially prepared, enriched for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of coffeecake, cinnamon with crumb topping, commercially prepared, enriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to coffeecake, cinnamon with crumb topping, commercially prepared, enriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffeecake, Cinnamon with Crumb Topping, Commercially Prepared, Enriched (this page) | 418 kcal | 6.8g | 46.7g | 23.3g |
| Sauce, Pesto, Ready-to-serve, Refrigerated | 418 kcal | 9.8g | 10.1g | 37.6g |
| Sauce, Pesto, Buitoni, Pesto with Basil | 418 kcal | 9.8g | 10.1g | 37.6g |
| Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond | 418 kcal | 9.2g | 74.7g | 11.1g |
| Bread, Cornbread, Dry Mix, Enriched (includes Corn Muffin Mix) | 418 kcal | 7.0g | 69.5g | 12.2g |
| Crackers, Saltines (includes Oyster, Soda, Soup) | 418 kcal | 9.5g | 74.0g | 8.6g |
| Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix) | 418 kcal | 7.0g | 69.5g | 12.2g |
More kit for coffeecake, cinnamon with crumb topping, commercially prepared, enriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.