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How Many Calories in Crackers, Saltines (includes Oyster, Soda, Soup)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 119 kcal | 2.7g |
| 100g | 418 kcal | 9.5g |
| 5 crackers | 63 kcal | 1.4g |
A crackers, saltines (includes oyster, soda, soup) contains 418 calories per 100g. A typical 5 crackers (15g) provides about 63 calories. Crackers, Saltines (includes Oyster, Soda, Soup) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Saltines (includes Oyster, Soda, Soup) Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 418 kcal | 63 kcal |
| Protein | 9.5g | 1.4g |
| Carbohydrates | 74.0g | 11.1g |
| of which Sugars | 1.3g | 0.2g |
| Fat | 8.6g | 1.3g |
| of which Saturates | 1.7g | 0.3g |
| Fibre | 2.8g | 0.4g |
| Sodium | 941.0mg | 141mg |
| Potassium | 152.0mg | 23mg |
| Calcium | 19.0mg | 3mg |
| Iron | 5.6mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 10.3µg | 2µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (10% DV)
- A good source of fat (11% DV)
- High in iron (31% DV) — an excellent source
- A good source of selenium (19% DV)
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 19% DV
- Carbohydrates: 27% DV
- Fibre: 10% DV
- Fat: 11% DV
- Saturated fat: 8% DV
- Sodium: 41% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 31% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 19% DV
- Riboflavin (B2): 38% DV
Useful for tracking crackers, saltines (includes oyster, soda, soup)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, saltines (includes oyster, soda, soup) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, saltines (includes oyster, soda, soup) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, saltines (includes oyster, soda, soup) per 100g?
Crackers, Saltines (includes Oyster, Soda, Soup) contains 418 calories per 100g, based on USDA reference data.
Is crackers, saltines (includes oyster, soda, soup) high in calories?
A 5 crackers of crackers, saltines (includes oyster, soda, soup) (15g) has around 63 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, saltines (includes oyster, soda, soup) good for weight loss?
Crackers, Saltines (includes Oyster, Soda, Soup) is fairly calorie-dense at 418 calories per 100g, so portion size matters when losing weight. A 5 crackers provides about 63 calories.
How much protein is in crackers, saltines (includes oyster, soda, soup)?
Crackers, Saltines (includes Oyster, Soda, Soup) contains 9.5g of protein per 100g.
Is crackers, saltines (includes oyster, soda, soup) a good source of fibre?
Crackers, Saltines (includes Oyster, Soda, Soup) is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crackers, saltines (includes oyster, soda, soup) compare to sauce, pesto, ready-to-serve, refrigerated?
Crackers, Saltines (includes Oyster, Soda, Soup) has 418 calories per 100g, close to sauce, pesto, ready-to-serve, refrigerated at 418 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, saltines (includes oyster, soda, soup) for 20g of protein?
With 9.5g of protein per 100g, you'd need roughly 211g of crackers, saltines (includes oyster, soda, soup) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, saltines (includes oyster, soda, soup) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Saltines (includes Oyster, Soda, Soup) (this page) | 418 kcal | 9.5g | 74.0g | 8.6g |
| Sauce, Pesto, Ready-to-serve, Refrigerated | 418 kcal | 9.8g | 10.1g | 37.6g |
| Sauce, Pesto, Buitoni, Pesto with Basil | 418 kcal | 9.8g | 10.1g | 37.6g |
| Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond | 418 kcal | 9.2g | 74.7g | 11.1g |
| Bread, Cornbread, Dry Mix, Enriched (includes Corn Muffin Mix) | 418 kcal | 7.0g | 69.5g | 12.2g |
| Coffeecake, Cinnamon with Crumb Topping, Commercially Prepared, Enriched | 418 kcal | 6.8g | 46.7g | 23.3g |
| Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix) | 418 kcal | 7.0g | 69.5g | 12.2g |
More kit for crackers, saltines (includes oyster, soda, soup) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.