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How Many Calories in Bread, French or Vienna (includes Sourdough)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 3.1g |
| 100g | 272 kcal | 10.8g |
A bread, french or vienna (includes sourdough) contains 272 calories per 100g. A typical 1 oz (28g) provides about 76 calories. Bread, French or Vienna (includes Sourdough) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, French or Vienna (includes Sourdough) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 272 kcal | 76 kcal |
| Protein | 10.8g | 3.0g |
| Carbohydrates | 51.9g | 14.5g |
| of which Sugars | 4.6g | 1.3g |
| Fat | 2.4g | 0.7g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 2.2g | 0.6g |
| Sodium | 602.0mg | 169mg |
| Potassium | 117.0mg | 33mg |
| Calcium | 52.0mg | 15mg |
| Iron | 3.9mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 28.6µg | 8µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- Low in saturated fat (2% DV)
- High in iron (22% DV) — an excellent source
- High in selenium (52% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 22% DV
- Carbohydrates: 19% DV
- Fibre: 8% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 26% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 52% DV
- Riboflavin (B2): 31% DV
Useful for tracking bread, french or vienna (includes sourdough)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, french or vienna (includes sourdough) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, french or vienna (includes sourdough) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, french or vienna (includes sourdough) per 100g?
Bread, French or Vienna (includes Sourdough) contains 272 calories per 100g, based on USDA reference data.
Is bread, french or vienna (includes sourdough) high in calories?
A 1 oz of bread, french or vienna (includes sourdough) (28g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, french or vienna (includes sourdough) good for weight loss?
Bread, French or Vienna (includes Sourdough) is fairly calorie-dense at 272 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 76 calories.
How much protein is in bread, french or vienna (includes sourdough)?
Bread, French or Vienna (includes Sourdough) contains 10.8g of protein per 100g.
Is bread, french or vienna (includes sourdough) a good source of fibre?
Bread, French or Vienna (includes Sourdough) is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread, french or vienna (includes sourdough) compare to bread, italian?
Bread, French or Vienna (includes Sourdough) has 272 calories per 100g, close to bread, italian at 271 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of bread, french or vienna (includes sourdough) for 20g of protein?
With 10.8g of protein per 100g, you'd need roughly 185g of bread, french or vienna (includes sourdough) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, french or vienna (includes sourdough) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, French or Vienna (includes Sourdough) (this page) | 272 kcal | 10.8g | 51.9g | 2.4g |
| Bread, Italian | 271 kcal | 8.8g | 50.1g | 3.5g |
| Rolls, Dinner, Wheat | 273 kcal | 8.6g | 46.0g | 6.3g |
| Interstate Brands Corp, Wonder Hamburger Rolls | 273 kcal | 8.1g | 50.8g | 4.2g |
| Waffles, Buttermilk, Frozen, Ready-to-heat | 273 kcal | 6.6g | 41.0g | 9.2g |
| Bagels, Cinnamon-raisin | 274 kcal | 9.8g | 55.2g | 1.7g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat | 270 kcal | 6.7g | 43.7g | 7.8g |
More kit for bread, french or vienna (includes sourdough) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.