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How Many Calories in Interstate Brands Corp, Wonder Hamburger Rolls?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 2.3g |
| 100g | 273 kcal | 8.1g |
| 1 serving | 117 kcal | 3.5g |
A interstate brands corp, wonder hamburger rolls contains 273 calories per 100g. A typical 1 serving (43g) provides about 117 calories. Interstate Brands Corp, Wonder Hamburger Rolls is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Interstate Brands Corp, Wonder Hamburger Rolls Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 273 kcal | 117 kcal |
| Protein | 8.1g | 3.5g |
| Carbohydrates | 50.8g | 21.8g |
| of which Sugars | 11.1g | 4.8g |
| Fat | 4.2g | 1.8g |
| of which Saturates | 1.0g | 0.4g |
| Fibre | 2.6g | 1.1g |
| Sodium | 488.0mg | 210mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 87.0mg | 37mg |
| Iron | 2.2mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of carbohydrates (18% DV)
- Low in saturated fat (5% DV)
- A good source of iron (12% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 16% DV
- Carbohydrates: 18% DV
- Fibre: 9% DV
- Fat: 5% DV
- Saturated fat: 5% DV
- Sodium: 21% DV
- Potassium: 0% DV
- Calcium: 7% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking interstate brands corp, wonder hamburger rolls
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether interstate brands corp, wonder hamburger rolls is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out interstate brands corp, wonder hamburger rolls for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in interstate brands corp, wonder hamburger rolls per 100g?
Interstate Brands Corp, Wonder Hamburger Rolls contains 273 calories per 100g, based on USDA reference data.
Is interstate brands corp, wonder hamburger rolls high in calories?
A 1 serving of interstate brands corp, wonder hamburger rolls (43g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is interstate brands corp, wonder hamburger rolls good for weight loss?
Interstate Brands Corp, Wonder Hamburger Rolls is fairly calorie-dense at 273 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 117 calories.
How much protein is in interstate brands corp, wonder hamburger rolls?
Interstate Brands Corp, Wonder Hamburger Rolls contains 8.1g of protein per 100g.
Is interstate brands corp, wonder hamburger rolls a good source of fibre?
Interstate Brands Corp, Wonder Hamburger Rolls is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does interstate brands corp, wonder hamburger rolls compare to rolls, dinner, wheat?
Interstate Brands Corp, Wonder Hamburger Rolls has 273 calories per 100g, close to rolls, dinner, wheat at 273 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of interstate brands corp, wonder hamburger rolls for 20g of protein?
With 8.1g of protein per 100g, you'd need roughly 247g of interstate brands corp, wonder hamburger rolls to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to interstate brands corp, wonder hamburger rolls by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Interstate Brands Corp, Wonder Hamburger Rolls (this page) | 273 kcal | 8.1g | 50.8g | 4.2g |
| Rolls, Dinner, Wheat | 273 kcal | 8.6g | 46.0g | 6.3g |
| Waffles, Buttermilk, Frozen, Ready-to-heat | 273 kcal | 6.6g | 41.0g | 9.2g |
| Bagels, Cinnamon-raisin | 274 kcal | 9.8g | 55.2g | 1.7g |
| Bread, French or Vienna (includes Sourdough) | 272 kcal | 10.8g | 51.9g | 2.4g |
| Bread, Raisin, Enriched | 274 kcal | 7.9g | 52.3g | 4.4g |
| Bread, White, Prepared From Recipe, Made with Nonfat Dry Milk | 274 kcal | 7.7g | 53.6g | 2.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.