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How Many Calories in Bread, White, Prepared From Recipe, Made with Nonfat Dry Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 2.2g |
| 100g | 274 kcal | 7.7g |
A bread, white, prepared from recipe, made with nonfat dry milk contains 274 calories per 100g. A typical 1 oz (28g) provides about 77 calories. Bread, White, Prepared From Recipe, Made with Nonfat Dry Milk is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, White, Prepared From Recipe, Made with Nonfat Dry Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 274 kcal | 77 kcal |
| Protein | 7.7g | 2.2g |
| Carbohydrates | 53.6g | 15.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.6g | 0.7g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 2.0g | 0.6g |
| Sodium | 336.0mg | 94mg |
| Potassium | 111.0mg | 31mg |
| Calcium | 32.0mg | 9mg |
| Iron | 3.2mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 3µg |
| Selenium | 23.1µg | 6µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of carbohydrates (19% DV)
- Low in saturated fat (2% DV)
- A good source of iron (18% DV)
- High in selenium (42% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 14% DV
- Protein: 15% DV
- Carbohydrates: 19% DV
- Fibre: 7% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 42% DV
- Riboflavin (B2): 31% DV
Useful for tracking bread, white, prepared from recipe, made with nonfat dry milk
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, white, prepared from recipe, made with nonfat dry milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, white, prepared from recipe, made with nonfat dry milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, white, prepared from recipe, made with nonfat dry milk per 100g?
Bread, White, Prepared From Recipe, Made with Nonfat Dry Milk contains 274 calories per 100g, based on USDA reference data.
Is bread, white, prepared from recipe, made with nonfat dry milk high in calories?
A 1 oz of bread, white, prepared from recipe, made with nonfat dry milk (28g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, white, prepared from recipe, made with nonfat dry milk good for weight loss?
Bread, White, Prepared From Recipe, Made with Nonfat Dry Milk is fairly calorie-dense at 274 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 77 calories.
How much protein is in bread, white, prepared from recipe, made with nonfat dry milk?
Bread, White, Prepared From Recipe, Made with Nonfat Dry Milk contains 7.7g of protein per 100g.
Is bread, white, prepared from recipe, made with nonfat dry milk a good source of fibre?
Bread, White, Prepared From Recipe, Made with Nonfat Dry Milk is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread, white, prepared from recipe, made with nonfat dry milk compare to bagels, cinnamon-raisin?
Bread, White, Prepared From Recipe, Made with Nonfat Dry Milk has 274 calories per 100g, close to bagels, cinnamon-raisin at 274 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, white, prepared from recipe, made with nonfat dry milk for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of bread, white, prepared from recipe, made with nonfat dry milk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, white, prepared from recipe, made with nonfat dry milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, White, Prepared From Recipe, Made with Nonfat Dry Milk (this page) | 274 kcal | 7.7g | 53.6g | 2.6g |
| Bagels, Cinnamon-raisin | 274 kcal | 9.8g | 55.2g | 1.7g |
| Bread, Raisin, Enriched | 274 kcal | 7.9g | 52.3g | 4.4g |
| Cheesecake Prepared From Mix, No-bake Type | 274 kcal | 5.5g | 35.5g | 12.7g |
| Strudel, Apple | 274 kcal | 3.3g | 41.1g | 11.2g |
| Bread, Raisin, Unenriched | 274 kcal | 7.9g | 52.3g | 4.4g |
| Snacks, Potato Chips, Fat-free, Made with Olestra | 274 kcal | 7.7g | 65.0g | 0.7g |
More kit for bread, white, prepared from recipe, made with nonfat dry milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.