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How Many Calories in Cheesecake Prepared From Mix, No-bake Type?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 1.6g |
| 100g | 274 kcal | 5.5g |
A cheesecake prepared from mix, no-bake type contains 274 calories per 100g. A typical 1 oz (28g) provides about 77 calories. Cheesecake Prepared From Mix, No-bake Type is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheesecake Prepared From Mix, No-bake Type Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 274 kcal | 77 kcal |
| Protein | 5.5g | 1.5g |
| Carbohydrates | 35.5g | 9.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.7g | 3.6g |
| of which Saturates | 6.7g | 1.9g |
| Fibre | 1.9g | 0.5g |
| Sodium | 380.0mg | 106mg |
| Potassium | 211.0mg | 59mg |
| Calcium | 172.0mg | 48mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 96.0µg | 27µg |
| Selenium | 4.7µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (13% DV)
- A good source of fat (16% DV)
- A good source of calcium (13% DV)
- A good source of vitamin A (11% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 11% DV
- Carbohydrates: 13% DV
- Fibre: 7% DV
- Fat: 16% DV
- Saturated fat: 34% DV
- Sodium: 17% DV
- Potassium: 4% DV
- Calcium: 13% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 11% DV
- Selenium: 9% DV
- Riboflavin (B2): 23% DV
Useful for tracking cheesecake prepared from mix, no-bake type
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cheesecake prepared from mix, no-bake type is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cheesecake prepared from mix, no-bake type for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cheesecake prepared from mix, no-bake type per 100g?
Cheesecake Prepared From Mix, No-bake Type contains 274 calories per 100g, based on USDA reference data.
Is cheesecake prepared from mix, no-bake type high in calories?
A 1 oz of cheesecake prepared from mix, no-bake type (28g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is cheesecake prepared from mix, no-bake type good for weight loss?
Cheesecake Prepared From Mix, No-bake Type is fairly calorie-dense at 274 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 77 calories.
How much protein is in cheesecake prepared from mix, no-bake type?
Cheesecake Prepared From Mix, No-bake Type contains 5.5g of protein per 100g.
Is cheesecake prepared from mix, no-bake type a good source of fibre?
Cheesecake Prepared From Mix, No-bake Type is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheesecake prepared from mix, no-bake type compare to bagels, cinnamon-raisin?
Cheesecake Prepared From Mix, No-bake Type has 274 calories per 100g, close to bagels, cinnamon-raisin at 274 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cheesecake prepared from mix, no-bake type for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of cheesecake prepared from mix, no-bake type to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cheesecake prepared from mix, no-bake type by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesecake Prepared From Mix, No-bake Type (this page) | 274 kcal | 5.5g | 35.5g | 12.7g |
| Bagels, Cinnamon-raisin | 274 kcal | 9.8g | 55.2g | 1.7g |
| Bread, Raisin, Enriched | 274 kcal | 7.9g | 52.3g | 4.4g |
| Bread, White, Prepared From Recipe, Made with Nonfat Dry Milk | 274 kcal | 7.7g | 53.6g | 2.6g |
| Strudel, Apple | 274 kcal | 3.3g | 41.1g | 11.2g |
| Bread, Raisin, Unenriched | 274 kcal | 7.9g | 52.3g | 4.4g |
| Snacks, Potato Chips, Fat-free, Made with Olestra | 274 kcal | 7.7g | 65.0g | 0.7g |
More kit for cheesecake prepared from mix, no-bake type tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.