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How Many Calories in Bread, Raisin, Unenriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 2.2g |
| 100g | 274 kcal | 7.9g |
A bread, raisin, unenriched contains 274 calories per 100g. A typical 1 oz (28g) provides about 77 calories. Bread, Raisin, Unenriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Raisin, Unenriched Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 274 kcal | 77 kcal |
| Protein | 7.9g | 2.2g |
| Carbohydrates | 52.3g | 14.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.4g | 1.2g |
| of which Saturates | 1.1g | 0.3g |
| Fibre | 4.3g | 1.2g |
| Sodium | 390.0mg | 109mg |
| Potassium | 227.0mg | 64mg |
| Calcium | 66.0mg | 18mg |
| Iron | 1.8mg | 0.5mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of carbohydrates (19% DV)
- A good source of fibre (15% DV)
- A good source of iron (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 14% DV
- Protein: 16% DV
- Carbohydrates: 19% DV
- Fibre: 15% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 17% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking bread, raisin, unenriched
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Shop MORiSH →Have a cat or dog? Check whether bread, raisin, unenriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, raisin, unenriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, raisin, unenriched per 100g?
Bread, Raisin, Unenriched contains 274 calories per 100g, based on USDA reference data.
Is bread, raisin, unenriched high in calories?
A 1 oz of bread, raisin, unenriched (28g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, raisin, unenriched good for weight loss?
Bread, Raisin, Unenriched is fairly calorie-dense at 274 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 77 calories.
How much protein is in bread, raisin, unenriched?
Bread, Raisin, Unenriched contains 7.9g of protein per 100g.
Is bread, raisin, unenriched a good source of fibre?
Yes — bread, raisin, unenriched provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, raisin, unenriched compare to bagels, cinnamon-raisin?
Bread, Raisin, Unenriched has 274 calories per 100g, close to bagels, cinnamon-raisin at 274 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, raisin, unenriched for 20g of protein?
With 7.9g of protein per 100g, you'd need roughly 253g of bread, raisin, unenriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, raisin, unenriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Raisin, Unenriched (this page) | 274 kcal | 7.9g | 52.3g | 4.4g |
| Bagels, Cinnamon-raisin | 274 kcal | 9.8g | 55.2g | 1.7g |
| Bread, Raisin, Enriched | 274 kcal | 7.9g | 52.3g | 4.4g |
| Bread, White, Prepared From Recipe, Made with Nonfat Dry Milk | 274 kcal | 7.7g | 53.6g | 2.6g |
| Cheesecake Prepared From Mix, No-bake Type | 274 kcal | 5.5g | 35.5g | 12.7g |
| Strudel, Apple | 274 kcal | 3.3g | 41.1g | 11.2g |
| Snacks, Potato Chips, Fat-free, Made with Olestra | 274 kcal | 7.7g | 65.0g | 0.7g |
More kit for bread, raisin, unenriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.