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How Many Calories in Bagels, Cinnamon-raisin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 2.8g |
| 100g | 274 kcal | 9.8g |
A bagels, cinnamon-raisin contains 274 calories per 100g. A typical 1 medium bagel (105g) provides about 288 calories. Bagels, Cinnamon-raisin is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bagels, Cinnamon-raisin Nutrition Facts
| Nutrient | Per 100g | Per serving (105g) |
|---|---|---|
| Calories | 274 kcal | 288 kcal |
| Protein | 9.8g | 10.3g |
| Carbohydrates | 55.2g | 58.0g |
| of which Sugars | 6.0g | 6.3g |
| Fat | 1.7g | 1.8g |
| of which Saturates | 0.3g | 0.3g |
| Fibre | 2.3g | 2.4g |
| Sodium | 344.0mg | 361mg |
| Potassium | 148.0mg | 155mg |
| Calcium | 19.0mg | 20mg |
| Iron | 3.8mg | 4.0mg |
| Vitamin C | 0.7mg | 0.7mg |
| Vitamin A | 21.0µg | 22µg |
| Selenium | 31.0µg | 33µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (20% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (21% DV) — an excellent source
- High in selenium (56% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 14% DV
- Protein: 20% DV
- Carbohydrates: 20% DV
- Fibre: 8% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 15% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 21% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 56% DV
- Riboflavin (B2): 23% DV
Useful for tracking bagels, cinnamon-raisin
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bagels, cinnamon-raisin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bagels, cinnamon-raisin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bagels, cinnamon-raisin per 100g?
Bagels, Cinnamon-raisin contains 274 calories per 100g, based on USDA reference data.
Is bagels, cinnamon-raisin high in calories?
A 1 medium bagel of bagels, cinnamon-raisin (105g) has around 288 calories — roughly 14% of a 2,000-calorie daily intake.
Is bagels, cinnamon-raisin good for weight loss?
Bagels, Cinnamon-raisin is fairly calorie-dense at 274 calories per 100g, so portion size matters when losing weight. A 1 medium bagel provides about 288 calories.
How much protein is in bagels, cinnamon-raisin?
Bagels, Cinnamon-raisin contains 9.8g of protein per 100g.
Is bagels, cinnamon-raisin a good source of fibre?
Bagels, Cinnamon-raisin is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bagels, cinnamon-raisin compare to bread, raisin, enriched?
Bagels, Cinnamon-raisin has 274 calories per 100g, close to bread, raisin, enriched at 274 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bagels, cinnamon-raisin for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of bagels, cinnamon-raisin to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bagels, cinnamon-raisin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, Cinnamon-raisin (this page) | 274 kcal | 9.8g | 55.2g | 1.7g |
| Bread, Raisin, Enriched | 274 kcal | 7.9g | 52.3g | 4.4g |
| Bread, White, Prepared From Recipe, Made with Nonfat Dry Milk | 274 kcal | 7.7g | 53.6g | 2.6g |
| Cheesecake Prepared From Mix, No-bake Type | 274 kcal | 5.5g | 35.5g | 12.7g |
| Strudel, Apple | 274 kcal | 3.3g | 41.1g | 11.2g |
| Bread, Raisin, Unenriched | 274 kcal | 7.9g | 52.3g | 4.4g |
| Snacks, Potato Chips, Fat-free, Made with Olestra | 274 kcal | 7.7g | 65.0g | 0.7g |
More kit for bagels, cinnamon-raisin tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.