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How Many Calories in Snacks, Potato Chips, Fat-free, Made with Olestra?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 2.2g |
| 100g | 274 kcal | 7.7g |
A snacks, potato chips, fat-free, made with olestra contains 274 calories per 100g. A typical 1 oz (28g) provides about 77 calories. Snacks, Potato Chips, Fat-free, Made with Olestra is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Potato Chips, Fat-free, Made with Olestra Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 274 kcal | 77 kcal |
| Protein | 7.7g | 2.2g |
| Carbohydrates | 65.0g | 18.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 0.2g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 6.8g | 1.9g |
| Sodium | 554.0mg | 155mg |
| Potassium | 1160.0mg | 325mg |
| Calcium | 35.0mg | 10mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 28.3mg | 7.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (24% DV) — an excellent source
- Low in saturated fat (1% DV)
- High in potassium (25% DV) — an excellent source
- A good source of iron (13% DV)
- High in vitamin C (31% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 15% DV
- Carbohydrates: 24% DV
- Fibre: 24% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 24% DV
- Potassium: 25% DV
- Calcium: 3% DV
- Iron: 13% DV
- Vitamin C: 31% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, potato chips, fat-free, made with olestra
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, potato chips, fat-free, made with olestra is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, potato chips, fat-free, made with olestra for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, potato chips, fat-free, made with olestra fit your diet?
Fibre intake
Snacks, Potato Chips, Fat-free, Made with Olestra provides 6.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, potato chips, fat-free, made with olestra per 100g?
Snacks, Potato Chips, Fat-free, Made with Olestra contains 274 calories per 100g, based on USDA reference data.
Is snacks, potato chips, fat-free, made with olestra high in calories?
A 1 oz of snacks, potato chips, fat-free, made with olestra (28g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is snacks, potato chips, fat-free, made with olestra good for weight loss?
Snacks, Potato Chips, Fat-free, Made with Olestra is fairly calorie-dense at 274 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 77 calories.
How much protein is in snacks, potato chips, fat-free, made with olestra?
Snacks, Potato Chips, Fat-free, Made with Olestra contains 7.7g of protein per 100g.
Is snacks, potato chips, fat-free, made with olestra a good source of fibre?
Yes — snacks, potato chips, fat-free, made with olestra provides 6.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, potato chips, fat-free, made with olestra compare to bagels, cinnamon-raisin?
Snacks, Potato Chips, Fat-free, Made with Olestra has 274 calories per 100g, close to bagels, cinnamon-raisin at 274 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, potato chips, fat-free, made with olestra for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of snacks, potato chips, fat-free, made with olestra to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, potato chips, fat-free, made with olestra by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Potato Chips, Fat-free, Made with Olestra (this page) | 274 kcal | 7.7g | 65.0g | 0.7g |
| Bagels, Cinnamon-raisin | 274 kcal | 9.8g | 55.2g | 1.7g |
| Bread, Raisin, Enriched | 274 kcal | 7.9g | 52.3g | 4.4g |
| Bread, White, Prepared From Recipe, Made with Nonfat Dry Milk | 274 kcal | 7.7g | 53.6g | 2.6g |
| Cheesecake Prepared From Mix, No-bake Type | 274 kcal | 5.5g | 35.5g | 12.7g |
| Strudel, Apple | 274 kcal | 3.3g | 41.1g | 11.2g |
| Bread, Raisin, Unenriched | 274 kcal | 7.9g | 52.3g | 4.4g |
More kit for snacks, potato chips, fat-free, made with olestra tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.