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How Many Calories in Strudel, Apple?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 0.9g |
| 100g | 274 kcal | 3.3g |
A strudel, apple contains 274 calories per 100g. A typical 1 oz (28g) provides about 77 calories. Strudel, Apple is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Strudel, Apple Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 274 kcal | 77 kcal |
| Protein | 3.3g | 0.9g |
| Carbohydrates | 41.1g | 11.5g |
| of which Sugars | 25.8g | 7.2g |
| Fat | 11.2g | 3.1g |
| of which Saturates | 2.0g | 0.6g |
| Fibre | 2.2g | 0.6g |
| Sodium | 135.0mg | 38mg |
| Potassium | 149.0mg | 42mg |
| Calcium | 15.0mg | 4mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 1.7mg | 0.5mg |
| Vitamin A | 6.0µg | 2µg |
| Selenium | 6.1µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (15% DV)
- A good source of fat (14% DV)
- A good source of selenium (11% DV)
- Calories: 14% DV
- Protein: 7% DV
- Carbohydrates: 15% DV
- Fibre: 8% DV
- Fat: 14% DV
- Saturated fat: 10% DV
- Sodium: 6% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 11% DV
- Riboflavin (B2): 0% DV
Useful for tracking strudel, apple
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether strudel, apple is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out strudel, apple for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in strudel, apple per 100g?
Strudel, Apple contains 274 calories per 100g, based on USDA reference data.
Is strudel, apple high in calories?
A 1 oz of strudel, apple (28g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is strudel, apple good for weight loss?
Strudel, Apple is fairly calorie-dense at 274 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 77 calories.
How much protein is in strudel, apple?
Strudel, Apple contains 3.3g of protein per 100g.
Is strudel, apple a good source of fibre?
Strudel, Apple is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does strudel, apple compare to bagels, cinnamon-raisin?
Strudel, Apple has 274 calories per 100g, close to bagels, cinnamon-raisin at 274 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of strudel, apple for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of strudel, apple to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to strudel, apple by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudel, Apple (this page) | 274 kcal | 3.3g | 41.1g | 11.2g |
| Bagels, Cinnamon-raisin | 274 kcal | 9.8g | 55.2g | 1.7g |
| Bread, Raisin, Enriched | 274 kcal | 7.9g | 52.3g | 4.4g |
| Bread, White, Prepared From Recipe, Made with Nonfat Dry Milk | 274 kcal | 7.7g | 53.6g | 2.6g |
| Cheesecake Prepared From Mix, No-bake Type | 274 kcal | 5.5g | 35.5g | 12.7g |
| Bread, Raisin, Unenriched | 274 kcal | 7.9g | 52.3g | 4.4g |
| Snacks, Potato Chips, Fat-free, Made with Olestra | 274 kcal | 7.7g | 65.0g | 0.7g |
More kit for strudel, apple tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.