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How Many Calories in Rolls, Dinner, Wheat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 2.4g |
| 100g | 273 kcal | 8.6g |
A rolls, dinner, wheat contains 273 calories per 100g. A typical 1 roll (28g) provides about 76 calories. Rolls, Dinner, Wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, Dinner, Wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 273 kcal | 76 kcal |
| Protein | 8.6g | 2.4g |
| Carbohydrates | 46.0g | 12.9g |
| of which Sugars | 1.6g | 0.4g |
| Fat | 6.3g | 1.8g |
| of which Saturates | 1.5g | 0.4g |
| Fibre | 3.8g | 1.1g |
| Sodium | 524.0mg | 147mg |
| Potassium | 115.0mg | 32mg |
| Calcium | 176.0mg | 49mg |
| Iron | 3.5mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 33.0µg | 9µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (17% DV)
- A good source of fibre (14% DV)
- A good source of calcium (14% DV)
- A good source of iron (19% DV)
- High in selenium (60% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 17% DV
- Carbohydrates: 17% DV
- Fibre: 14% DV
- Fat: 8% DV
- Saturated fat: 8% DV
- Sodium: 23% DV
- Potassium: 2% DV
- Calcium: 14% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 60% DV
- Riboflavin (B2): 23% DV
Useful for tracking rolls, dinner, wheat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rolls, dinner, wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rolls, dinner, wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rolls, dinner, wheat per 100g?
Rolls, Dinner, Wheat contains 273 calories per 100g, based on USDA reference data.
Is rolls, dinner, wheat high in calories?
A 1 roll of rolls, dinner, wheat (28g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is rolls, dinner, wheat good for weight loss?
Rolls, Dinner, Wheat is fairly calorie-dense at 273 calories per 100g, so portion size matters when losing weight. A 1 roll provides about 76 calories.
How much protein is in rolls, dinner, wheat?
Rolls, Dinner, Wheat contains 8.6g of protein per 100g.
Is rolls, dinner, wheat a good source of fibre?
Yes — rolls, dinner, wheat provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rolls, dinner, wheat compare to interstate brands corp, wonder hamburger rolls?
Rolls, Dinner, Wheat has 273 calories per 100g, close to interstate brands corp, wonder hamburger rolls at 273 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, dinner, wheat for 20g of protein?
With 8.6g of protein per 100g, you'd need roughly 233g of rolls, dinner, wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, dinner, wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, Dinner, Wheat (this page) | 273 kcal | 8.6g | 46.0g | 6.3g |
| Interstate Brands Corp, Wonder Hamburger Rolls | 273 kcal | 8.1g | 50.8g | 4.2g |
| Waffles, Buttermilk, Frozen, Ready-to-heat | 273 kcal | 6.6g | 41.0g | 9.2g |
| Bagels, Cinnamon-raisin | 274 kcal | 9.8g | 55.2g | 1.7g |
| Bread, French or Vienna (includes Sourdough) | 272 kcal | 10.8g | 51.9g | 2.4g |
| Bread, Raisin, Enriched | 274 kcal | 7.9g | 52.3g | 4.4g |
| Bread, White, Prepared From Recipe, Made with Nonfat Dry Milk | 274 kcal | 7.7g | 53.6g | 2.6g |
More kit for rolls, dinner, wheat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.