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How Many Calories in Bread, French or Vienna, Whole Wheat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 2.4g |
| 100g | 239 kcal | 8.3g |
| 1 slice 1 serving | 115 kcal | 4.0g |
A bread, french or vienna, whole wheat contains 239 calories per 100g. A typical 1 slice 1 serving (48g) provides about 115 calories. Bread, French or Vienna, Whole Wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, French or Vienna, Whole Wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (48g) |
|---|---|---|
| Calories | 239 kcal | 115 kcal |
| Protein | 8.3g | 4.0g |
| Carbohydrates | 49.1g | 23.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.0g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.2g | 2.0g |
| Sodium | 375.0mg | 180mg |
| Potassium | 163.0mg | 78mg |
| Calcium | 42.0mg | 20mg |
| Iron | 0.8mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 31.4µg | 15µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (18% DV)
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- High in selenium (57% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 12% DV
- Protein: 17% DV
- Carbohydrates: 18% DV
- Fibre: 15% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 16% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 57% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, french or vienna, whole wheat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, french or vienna, whole wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, french or vienna, whole wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, french or vienna, whole wheat per 100g?
Bread, French or Vienna, Whole Wheat contains 239 calories per 100g, based on USDA reference data.
Is bread, french or vienna, whole wheat high in calories?
A 1 slice 1 serving of bread, french or vienna, whole wheat (48g) has around 115 calories — roughly 6% of a 2,000-calorie daily intake.
Is bread, french or vienna, whole wheat good for weight loss?
Bread, French or Vienna, Whole Wheat is fairly calorie-dense at 239 calories per 100g, so portion size matters when losing weight. A 1 slice 1 serving provides about 115 calories.
How much protein is in bread, french or vienna, whole wheat?
Bread, French or Vienna, Whole Wheat contains 8.3g of protein per 100g.
Is bread, french or vienna, whole wheat a good source of fibre?
Yes — bread, french or vienna, whole wheat provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, french or vienna, whole wheat compare to nuts, chestnuts, chinese, roasted?
Bread, French or Vienna, Whole Wheat has 239 calories per 100g, close to nuts, chestnuts, chinese, roasted at 239 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, french or vienna, whole wheat for 20g of protein?
With 8.3g of protein per 100g, you'd need roughly 241g of bread, french or vienna, whole wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, french or vienna, whole wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, French or Vienna, Whole Wheat (this page) | 239 kcal | 8.3g | 49.1g | 1.0g |
| Nuts, Chestnuts, Chinese, Roasted | 239 kcal | 4.5g | 52.4g | 1.2g |
| Bread, Reduced-calorie, Oat Bran, Toasted | 239 kcal | 9.5g | 49.2g | 3.8g |
| Pancakes, Plain, Frozen, Ready-to-heat | 239 kcal | 5.9g | 43.3g | 4.7g |
| Kellogg'S, Eggo, French Toaster Sticks, Original | 239 kcal | 5.3g | 39.4g | 7.0g |
| Frozen Novelties, Klondike, Slim-A-Bear Vanilla Sandwich | 239 kcal | 3.9g | 42.8g | 5.8g |
| Burrito, Beef and Bean, Frozen | 239 kcal | 7.3g | 30.8g | 9.6g |
More kit for bread, french or vienna, whole wheat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.