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How Many Calories in Bread, Pan Dulce, Sweet Yeast Bread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 2.7g |
| 100g | 367 kcal | 9.4g |
| 1 slice | 231 kcal | 5.9g |
A bread, pan dulce, sweet yeast bread contains 367 calories per 100g. A typical 1 slice (63g) provides about 231 calories. Bread, Pan Dulce, Sweet Yeast Bread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Pan Dulce, Sweet Yeast Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (63g) |
|---|---|---|
| Calories | 367 kcal | 231 kcal |
| Protein | 9.4g | 5.9g |
| Carbohydrates | 56.4g | 35.5g |
| of which Sugars | 12.5g | 7.9g |
| Fat | 11.6g | 7.3g |
| of which Saturates | 2.2g | 1.4g |
| Fibre | 2.3g | 1.4g |
| Sodium | 228.0mg | 144mg |
| Potassium | 103.0mg | 65mg |
| Calcium | 86.0mg | 54mg |
| Iron | 2.9mg | 1.8mg |
| Vitamin C | 1.2mg | 0.8mg |
| Vitamin A | 5.0µg | 3µg |
| Selenium | 26.2µg | 17µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (21% DV) — an excellent source
- A good source of fat (15% DV)
- A good source of iron (16% DV)
- High in selenium (48% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 18% DV
- Protein: 19% DV
- Carbohydrates: 21% DV
- Fibre: 8% DV
- Fat: 15% DV
- Saturated fat: 11% DV
- Sodium: 10% DV
- Potassium: 2% DV
- Calcium: 7% DV
- Iron: 16% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 48% DV
- Riboflavin (B2): 15% DV
Useful for tracking bread, pan dulce, sweet yeast bread
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, pan dulce, sweet yeast bread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, pan dulce, sweet yeast bread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, pan dulce, sweet yeast bread per 100g?
Bread, Pan Dulce, Sweet Yeast Bread contains 367 calories per 100g, based on USDA reference data.
Is bread, pan dulce, sweet yeast bread high in calories?
A 1 slice of bread, pan dulce, sweet yeast bread (63g) has around 231 calories — roughly 12% of a 2,000-calorie daily intake.
Is bread, pan dulce, sweet yeast bread good for weight loss?
Bread, Pan Dulce, Sweet Yeast Bread is fairly calorie-dense at 367 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 231 calories.
How much protein is in bread, pan dulce, sweet yeast bread?
Bread, Pan Dulce, Sweet Yeast Bread contains 9.4g of protein per 100g.
Is bread, pan dulce, sweet yeast bread a good source of fibre?
Bread, Pan Dulce, Sweet Yeast Bread is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread, pan dulce, sweet yeast bread compare to gravy, brown, dry?
Bread, Pan Dulce, Sweet Yeast Bread has 367 calories per 100g, close to gravy, brown, dry at 367 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, pan dulce, sweet yeast bread for 20g of protein?
With 9.4g of protein per 100g, you'd need roughly 213g of bread, pan dulce, sweet yeast bread to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, pan dulce, sweet yeast bread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Pan Dulce, Sweet Yeast Bread (this page) | 367 kcal | 9.4g | 56.4g | 11.6g |
| Gravy, Brown, Dry | 367 kcal | 10.7g | 59.4g | 9.6g |
| Gravy, Pork, Dry, Powder | 367 kcal | 8.8g | 63.6g | 8.6g |
| Gravy, Turkey, Dry | 367 kcal | 10.4g | 65.1g | 7.2g |
| Cereals Ready-to-eat, Kashi Golean Crunch! | 367 kcal | 16.7g | 71.4g | 5.9g |
| Cereals Ready-to-eat, Ralston Corn Biscuits | 367 kcal | 5.8g | 85.8g | 1.1g |
| Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt | 367 kcal | 7.1g | 85.3g | 2.9g |
More kit for bread, pan dulce, sweet yeast bread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.