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How Many Calories in Bread, Reduced-calorie, Oatmeal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 2.2g |
| 100g | 210 kcal | 7.6g |
A bread, reduced-calorie, oatmeal contains 210 calories per 100g. A typical 1 oz (28g) provides about 59 calories. Bread, Reduced-calorie, Oatmeal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Reduced-calorie, Oatmeal Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 210 kcal | 59 kcal |
| Protein | 7.6g | 2.1g |
| Carbohydrates | 43.3g | 12.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.5g | 1.0g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 388.0mg | 109mg |
| Potassium | 124.0mg | 35mg |
| Calcium | 115.0mg | 32mg |
| Iron | 2.3mg | 0.6mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 23.0µg | 6µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of carbohydrates (16% DV)
- Low in saturated fat (3% DV)
- A good source of iron (13% DV)
- High in selenium (42% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 10% DV
- Protein: 15% DV
- Carbohydrates: 16% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 17% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 42% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, reduced-calorie, oatmeal
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, reduced-calorie, oatmeal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, reduced-calorie, oatmeal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, reduced-calorie, oatmeal per 100g?
Bread, Reduced-calorie, Oatmeal contains 210 calories per 100g, based on USDA reference data.
Is bread, reduced-calorie, oatmeal high in calories?
A 1 oz of bread, reduced-calorie, oatmeal (28g) has around 59 calories — roughly 3% of a 2,000-calorie daily intake.
Is bread, reduced-calorie, oatmeal good for weight loss?
Bread, Reduced-calorie, Oatmeal is fairly calorie-dense at 210 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 59 calories.
How much protein is in bread, reduced-calorie, oatmeal?
Bread, Reduced-calorie, Oatmeal contains 7.6g of protein per 100g.
Is bread, reduced-calorie, oatmeal a good source of fibre?
Bread, Reduced-calorie, Oatmeal is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread, reduced-calorie, oatmeal compare to pie, egg custard, commercially prepared?
Bread, Reduced-calorie, Oatmeal has 210 calories per 100g, close to pie, egg custard, commercially prepared at 210 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, reduced-calorie, oatmeal for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of bread, reduced-calorie, oatmeal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, reduced-calorie, oatmeal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Reduced-calorie, Oatmeal (this page) | 210 kcal | 7.6g | 43.3g | 3.5g |
| Pie, Egg Custard, Commercially Prepared | 210 kcal | 5.5g | 20.8g | 11.6g |
| Supper Bakes Meal Kits, Lemon Chicken with Herb Rice (chicken Not Included) | 210 kcal | 4.3g | 45.7g | 1.1g |
| Sauce, Tartar, Ready-to-serve | 211 kcal | 1.0g | 13.3g | 16.7g |
| Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared | 208 kcal | 8.5g | 29.4g | 6.5g |
| Kellogg'S Eggo Lowfat Blueberry Nutri-Grain Waffles | 208 kcal | 6.0g | 42.7g | 2.8g |
| Jams, Preserves, Marmalades, Sweetened with Fruit Juice | 212 kcal | 0.0g | 52.9g | 0.0g |
More kit for bread, reduced-calorie, oatmeal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.