Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 59 kcal | 2.4g |
| 100g | 208 kcal | 8.5g |
A pancakes, whole-wheat, dry mix, incomplete, prepared contains 208 calories per 100g. A typical 1 oz (28g) provides about 58 calories. Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 208 kcal | 58 kcal |
| Protein | 8.5g | 2.4g |
| Carbohydrates | 29.4g | 8.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.5g | 1.8g |
| of which Saturates | 1.7g | 0.5g |
| Fibre | 2.8g | 0.8g |
| Sodium | 572.0mg | 160mg |
| Potassium | 279.0mg | 78mg |
| Calcium | 250.0mg | 70mg |
| Iron | 3.1mg | 0.9mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 64.0µg | 18µg |
| Selenium | 19.4µg | 5µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (11% DV)
- A good source of fibre (10% DV)
- A good source of calcium (19% DV)
- A good source of iron (17% DV)
- High in selenium (35% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 17% DV
- Carbohydrates: 11% DV
- Fibre: 10% DV
- Fat: 8% DV
- Saturated fat: 8% DV
- Sodium: 25% DV
- Potassium: 6% DV
- Calcium: 19% DV
- Iron: 17% DV
- Vitamin C: 1% DV
- Vitamin A: 7% DV
- Selenium: 35% DV
- Riboflavin (B2): 38% DV
Useful for tracking pancakes, whole-wheat, dry mix, incomplete, prepared
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pancakes, whole-wheat, dry mix, incomplete, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pancakes, whole-wheat, dry mix, incomplete, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pancakes, whole-wheat, dry mix, incomplete, prepared per 100g?
Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared contains 208 calories per 100g, based on USDA reference data.
Is pancakes, whole-wheat, dry mix, incomplete, prepared high in calories?
A 1 oz of pancakes, whole-wheat, dry mix, incomplete, prepared (28g) has around 58 calories — roughly 3% of a 2,000-calorie daily intake.
Is pancakes, whole-wheat, dry mix, incomplete, prepared good for weight loss?
Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared is fairly calorie-dense at 208 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 58 calories.
How much protein is in pancakes, whole-wheat, dry mix, incomplete, prepared?
Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared contains 8.5g of protein per 100g.
Is pancakes, whole-wheat, dry mix, incomplete, prepared a good source of fibre?
Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pancakes, whole-wheat, dry mix, incomplete, prepared compare to kellogg's eggo lowfat blueberry nutri-grain waffles?
Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared has 208 calories per 100g, close to kellogg's eggo lowfat blueberry nutri-grain waffles at 208 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pancakes, whole-wheat, dry mix, incomplete, prepared for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of pancakes, whole-wheat, dry mix, incomplete, prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pancakes, whole-wheat, dry mix, incomplete, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared (this page) | 208 kcal | 8.5g | 29.4g | 6.5g |
| Kellogg'S Eggo Lowfat Blueberry Nutri-Grain Waffles | 208 kcal | 6.0g | 42.7g | 2.8g |
| Salad Dressing, Honey Mustard Dressing, Reduced Calorie | 207 kcal | 1.0g | 28.3g | 10.0g |
| Cereals Ready-to-eat, General Mills, Fiber One Bran Cereal | 207 kcal | 6.6g | 84.3g | 2.3g |
| Seeds, Breadfruit Seeds, Roasted | 207 kcal | 6.2g | 40.1g | 2.7g |
| Bread, Reduced-calorie, White | 207 kcal | 8.7g | 44.3g | 2.5g |
| Ice Creams, Vanilla | 207 kcal | 3.5g | 23.6g | 11.0g |
More kit for pancakes, whole-wheat, dry mix, incomplete, prepared tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.