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How Many Calories in Kellogg'S Eggo Lowfat Blueberry Nutri-Grain Waffles?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 59 kcal | 1.7g |
| 100g | 208 kcal | 6.0g |
| 1 waffle, round | 73 kcal | 2.1g |
A kellogg's eggo lowfat blueberry nutri-grain waffles contains 208 calories per 100g. A typical 1 waffle, round (35g) provides about 73 calories. Kellogg'S Eggo Lowfat Blueberry Nutri-Grain Waffles is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S Eggo Lowfat Blueberry Nutri-Grain Waffles Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 208 kcal | 73 kcal |
| Protein | 6.0g | 2.1g |
| Carbohydrates | 42.7g | 14.9g |
| of which Sugars | 8.9g | 3.1g |
| Fat | 2.8g | 1.0g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 3.5g | 1.2g |
| Sodium | 591.0mg | 207mg |
| Potassium | 68.0mg | 24mg |
| Calcium | 61.0mg | 21mg |
| Iron | 4.6mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (16% DV)
- A good source of fibre (12% DV)
- Low in saturated fat (2% DV)
- High in iron (26% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 12% DV
- Carbohydrates: 16% DV
- Fibre: 12% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 26% DV
- Potassium: 1% DV
- Calcium: 5% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking kellogg's eggo lowfat blueberry nutri-grain waffles
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's eggo lowfat blueberry nutri-grain waffles is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's eggo lowfat blueberry nutri-grain waffles for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's eggo lowfat blueberry nutri-grain waffles per 100g?
Kellogg'S Eggo Lowfat Blueberry Nutri-Grain Waffles contains 208 calories per 100g, based on USDA reference data.
Is kellogg's eggo lowfat blueberry nutri-grain waffles high in calories?
A 1 waffle, round of kellogg's eggo lowfat blueberry nutri-grain waffles (35g) has around 73 calories — roughly 4% of a 2,000-calorie daily intake.
Is kellogg's eggo lowfat blueberry nutri-grain waffles good for weight loss?
Kellogg'S Eggo Lowfat Blueberry Nutri-Grain Waffles is fairly calorie-dense at 208 calories per 100g, so portion size matters when losing weight. A 1 waffle, round provides about 73 calories.
How much protein is in kellogg's eggo lowfat blueberry nutri-grain waffles?
Kellogg'S Eggo Lowfat Blueberry Nutri-Grain Waffles contains 6.0g of protein per 100g.
Is kellogg's eggo lowfat blueberry nutri-grain waffles a good source of fibre?
Yes — kellogg's eggo lowfat blueberry nutri-grain waffles provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kellogg's eggo lowfat blueberry nutri-grain waffles compare to pancakes, whole-wheat, dry mix, incomplete, prepared?
Kellogg'S Eggo Lowfat Blueberry Nutri-Grain Waffles has 208 calories per 100g, close to pancakes, whole-wheat, dry mix, incomplete, prepared at 208 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's eggo lowfat blueberry nutri-grain waffles for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of kellogg's eggo lowfat blueberry nutri-grain waffles to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's eggo lowfat blueberry nutri-grain waffles by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S Eggo Lowfat Blueberry Nutri-Grain Waffles (this page) | 208 kcal | 6.0g | 42.7g | 2.8g |
| Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared | 208 kcal | 8.5g | 29.4g | 6.5g |
| Salad Dressing, Honey Mustard Dressing, Reduced Calorie | 207 kcal | 1.0g | 28.3g | 10.0g |
| Cereals Ready-to-eat, General Mills, Fiber One Bran Cereal | 207 kcal | 6.6g | 84.3g | 2.3g |
| Seeds, Breadfruit Seeds, Roasted | 207 kcal | 6.2g | 40.1g | 2.7g |
| Bread, Reduced-calorie, White | 207 kcal | 8.7g | 44.3g | 2.5g |
| Ice Creams, Vanilla | 207 kcal | 3.5g | 23.6g | 11.0g |
More kit for kellogg's eggo lowfat blueberry nutri-grain waffles tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.