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How Many Calories in Seeds, Breadfruit Seeds, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 59 kcal | 1.8g |
| 100g | 207 kcal | 6.2g |
A seeds, breadfruit seeds, roasted contains 207 calories per 100g. A typical 1 oz (28g) provides about 58 calories. Seeds, Breadfruit Seeds, Roasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Breadfruit Seeds, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 207 kcal | 58 kcal |
| Protein | 6.2g | 1.7g |
| Carbohydrates | 40.1g | 11.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.7g | 0.8g |
| of which Saturates | 0.7g | 0.2g |
| Fibre | 6.0g | 1.7g |
| Sodium | 28.0mg | 8mg |
| Potassium | 1082.0mg | 303mg |
| Calcium | 86.0mg | 24mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 7.6mg | 2.1mg |
| Vitamin A | 15.0µg | 4µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (15% DV)
- High in fibre (21% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (1% DV)
- High in potassium (23% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 12% DV
- Carbohydrates: 15% DV
- Fibre: 21% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 1% DV
- Potassium: 23% DV
- Calcium: 7% DV
- Iron: 5% DV
- Vitamin C: 8% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking seeds, breadfruit seeds, roasted
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether seeds, breadfruit seeds, roasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out seeds, breadfruit seeds, roasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, breadfruit seeds, roasted fit your diet?
Fibre intake
Seeds, Breadfruit Seeds, Roasted provides 6.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in seeds, breadfruit seeds, roasted per 100g?
Seeds, Breadfruit Seeds, Roasted contains 207 calories per 100g, based on USDA reference data.
Is seeds, breadfruit seeds, roasted high in calories?
A 1 oz of seeds, breadfruit seeds, roasted (28g) has around 58 calories — roughly 3% of a 2,000-calorie daily intake.
Is seeds, breadfruit seeds, roasted good for weight loss?
Seeds, Breadfruit Seeds, Roasted is fairly calorie-dense at 207 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 58 calories.
How much protein is in seeds, breadfruit seeds, roasted?
Seeds, Breadfruit Seeds, Roasted contains 6.2g of protein per 100g.
Is seeds, breadfruit seeds, roasted a good source of fibre?
Yes — seeds, breadfruit seeds, roasted provides 6.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does seeds, breadfruit seeds, roasted compare to salad dressing, honey mustard dressing, reduced calorie?
Seeds, Breadfruit Seeds, Roasted has 207 calories per 100g, close to salad dressing, honey mustard dressing, reduced calorie at 207 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, breadfruit seeds, roasted for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of seeds, breadfruit seeds, roasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, breadfruit seeds, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Breadfruit Seeds, Roasted (this page) | 207 kcal | 6.2g | 40.1g | 2.7g |
| Salad Dressing, Honey Mustard Dressing, Reduced Calorie | 207 kcal | 1.0g | 28.3g | 10.0g |
| Cereals Ready-to-eat, General Mills, Fiber One Bran Cereal | 207 kcal | 6.6g | 84.3g | 2.3g |
| Bread, Reduced-calorie, White | 207 kcal | 8.7g | 44.3g | 2.5g |
| Ice Creams, Vanilla | 207 kcal | 3.5g | 23.6g | 11.0g |
| Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared | 208 kcal | 8.5g | 29.4g | 6.5g |
| Kellogg'S Eggo Lowfat Blueberry Nutri-Grain Waffles | 208 kcal | 6.0g | 42.7g | 2.8g |
More kit for seeds, breadfruit seeds, roasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.