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How Many Calories in Salad Dressing, Honey Mustard Dressing, Reduced Calorie?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 59 kcal | 0.3g |
| 100g | 207 kcal | 1.0g |
A salad dressing, honey mustard dressing, reduced calorie contains 207 calories per 100g. A typical 2 tbsp (30g) provides about 62 calories. Salad Dressing, Honey Mustard Dressing, Reduced Calorie is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Honey Mustard Dressing, Reduced Calorie Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 207 kcal | 62 kcal |
| Protein | 1.0g | 0.3g |
| Carbohydrates | 28.3g | 8.5g |
| of which Sugars | 18.3g | 5.5g |
| Fat | 10.0g | 3.0g |
| of which Saturates | 0.8g | 0.2g |
| Fibre | 0.8g | 0.2g |
| Sodium | 701.0mg | 210mg |
| Potassium | 55.0mg | 16mg |
| Calcium | 67.0mg | 20mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 6.8µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- A good source of fat (13% DV)
- Low in saturated fat (4% DV)
- A good source of selenium (12% DV)
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 2% DV
- Carbohydrates: 10% DV
- Fibre: 3% DV
- Fat: 13% DV
- Saturated fat: 4% DV
- Sodium: 30% DV
- Potassium: 1% DV
- Calcium: 5% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 12% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, honey mustard dressing, reduced calorie
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, honey mustard dressing, reduced calorie is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, honey mustard dressing, reduced calorie for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, honey mustard dressing, reduced calorie per 100g?
Salad Dressing, Honey Mustard Dressing, Reduced Calorie contains 207 calories per 100g, based on USDA reference data.
Is salad dressing, honey mustard dressing, reduced calorie high in calories?
A 2 tbsp of salad dressing, honey mustard dressing, reduced calorie (30g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is salad dressing, honey mustard dressing, reduced calorie good for weight loss?
Salad Dressing, Honey Mustard Dressing, Reduced Calorie is fairly calorie-dense at 207 calories per 100g, so portion size matters when losing weight. A 2 tbsp provides about 62 calories.
How much protein is in salad dressing, honey mustard dressing, reduced calorie?
Salad Dressing, Honey Mustard Dressing, Reduced Calorie contains 1.0g of protein per 100g.
Is salad dressing, honey mustard dressing, reduced calorie a good source of fibre?
Salad Dressing, Honey Mustard Dressing, Reduced Calorie is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, honey mustard dressing, reduced calorie compare to cereals ready-to-eat, general mills, fiber one bran cereal?
Salad Dressing, Honey Mustard Dressing, Reduced Calorie has 207 calories per 100g, close to cereals ready-to-eat, general mills, fiber one bran cereal at 207 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, honey mustard dressing, reduced calorie for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of salad dressing, honey mustard dressing, reduced calorie to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, honey mustard dressing, reduced calorie by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Honey Mustard Dressing, Reduced Calorie (this page) | 207 kcal | 1.0g | 28.3g | 10.0g |
| Cereals Ready-to-eat, General Mills, Fiber One Bran Cereal | 207 kcal | 6.6g | 84.3g | 2.3g |
| Seeds, Breadfruit Seeds, Roasted | 207 kcal | 6.2g | 40.1g | 2.7g |
| Bread, Reduced-calorie, White | 207 kcal | 8.7g | 44.3g | 2.5g |
| Ice Creams, Vanilla | 207 kcal | 3.5g | 23.6g | 11.0g |
| Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared | 208 kcal | 8.5g | 29.4g | 6.5g |
| Kellogg'S Eggo Lowfat Blueberry Nutri-Grain Waffles | 208 kcal | 6.0g | 42.7g | 2.8g |
More kit for salad dressing, honey mustard dressing, reduced calorie tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.