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How Many Calories in Ice Creams, Vanilla?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 59 kcal | 1.0g |
| 100g | 207 kcal | 3.5g |
| 1 serving 1/2 cup | 137 kcal | 2.3g |
A ice creams, vanilla contains 207 calories per 100g. A typical 1 serving 1/2 cup (66g) provides about 137 calories. Ice Creams, Vanilla is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Creams, Vanilla Nutrition Facts
| Nutrient | Per 100g | Per serving (66g) |
|---|---|---|
| Calories | 207 kcal | 137 kcal |
| Protein | 3.5g | 2.3g |
| Carbohydrates | 23.6g | 15.6g |
| of which Sugars | 21.2g | 14.0g |
| Fat | 11.0g | 7.3g |
| of which Saturates | 6.8g | 4.5g |
| Fibre | 0.7g | 0.5g |
| Sodium | 80.0mg | 53mg |
| Potassium | 199.0mg | 131mg |
| Calcium | 128.0mg | 84mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.6mg | 0.4mg |
| Vitamin A | 118.0µg | 78µg |
| Selenium | 1.8µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (14% DV)
- Low in sodium (3% DV)
- A good source of calcium (10% DV)
- A good source of vitamin A (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 7% DV
- Carbohydrates: 9% DV
- Fibre: 2% DV
- Fat: 14% DV
- Saturated fat: 34% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 13% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking ice creams, vanilla
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether ice creams, vanilla is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice creams, vanilla for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in ice creams, vanilla per 100g?
Ice Creams, Vanilla contains 207 calories per 100g, based on USDA reference data.
Is ice creams, vanilla high in calories?
A 1 serving 1/2 cup of ice creams, vanilla (66g) has around 137 calories — roughly 7% of a 2,000-calorie daily intake.
Is ice creams, vanilla good for weight loss?
Ice Creams, Vanilla is fairly calorie-dense at 207 calories per 100g, so portion size matters when losing weight. A 1 serving 1/2 cup provides about 137 calories.
How much protein is in ice creams, vanilla?
Ice Creams, Vanilla contains 3.5g of protein per 100g.
Is ice creams, vanilla a good source of fibre?
Ice Creams, Vanilla is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ice creams, vanilla compare to salad dressing, honey mustard dressing, reduced calorie?
Ice Creams, Vanilla has 207 calories per 100g, close to salad dressing, honey mustard dressing, reduced calorie at 207 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ice creams, vanilla for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of ice creams, vanilla to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to ice creams, vanilla by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Creams, Vanilla (this page) | 207 kcal | 3.5g | 23.6g | 11.0g |
| Salad Dressing, Honey Mustard Dressing, Reduced Calorie | 207 kcal | 1.0g | 28.3g | 10.0g |
| Cereals Ready-to-eat, General Mills, Fiber One Bran Cereal | 207 kcal | 6.6g | 84.3g | 2.3g |
| Seeds, Breadfruit Seeds, Roasted | 207 kcal | 6.2g | 40.1g | 2.7g |
| Bread, Reduced-calorie, White | 207 kcal | 8.7g | 44.3g | 2.5g |
| Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared | 208 kcal | 8.5g | 29.4g | 6.5g |
| Kellogg'S Eggo Lowfat Blueberry Nutri-Grain Waffles | 208 kcal | 6.0g | 42.7g | 2.8g |
More kit for ice creams, vanilla tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.