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How Many Calories in Bread, Reduced-calorie, White?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 59 kcal | 2.5g |
| 100g | 207 kcal | 8.7g |
A bread, reduced-calorie, white contains 207 calories per 100g. A typical 1 oz (28g) provides about 58 calories. Bread, Reduced-calorie, White is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Reduced-calorie, White Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 207 kcal | 58 kcal |
| Protein | 8.7g | 2.4g |
| Carbohydrates | 44.3g | 12.4g |
| of which Sugars | 4.8g | 1.3g |
| Fat | 2.5g | 0.7g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 9.7g | 2.7g |
| Sodium | 479.0mg | 134mg |
| Potassium | 76.0mg | 21mg |
| Calcium | 94.0mg | 26mg |
| Iron | 3.2mg | 0.9mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 21.7µg | 6µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (16% DV)
- High in fibre (35% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (18% DV)
- High in selenium (39% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 17% DV
- Carbohydrates: 16% DV
- Fibre: 35% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 21% DV
- Potassium: 2% DV
- Calcium: 7% DV
- Iron: 18% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 39% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, reduced-calorie, white
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, reduced-calorie, white is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, reduced-calorie, white for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, reduced-calorie, white fit your diet?
Fibre intake
Bread, Reduced-calorie, White provides 9.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, reduced-calorie, white per 100g?
Bread, Reduced-calorie, White contains 207 calories per 100g, based on USDA reference data.
Is bread, reduced-calorie, white high in calories?
A 1 oz of bread, reduced-calorie, white (28g) has around 58 calories — roughly 3% of a 2,000-calorie daily intake.
Is bread, reduced-calorie, white good for weight loss?
Bread, Reduced-calorie, White is fairly calorie-dense at 207 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 58 calories.
How much protein is in bread, reduced-calorie, white?
Bread, Reduced-calorie, White contains 8.7g of protein per 100g.
Is bread, reduced-calorie, white a good source of fibre?
Yes — bread, reduced-calorie, white provides 9.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, reduced-calorie, white compare to salad dressing, honey mustard dressing, reduced calorie?
Bread, Reduced-calorie, White has 207 calories per 100g, close to salad dressing, honey mustard dressing, reduced calorie at 207 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, reduced-calorie, white for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of bread, reduced-calorie, white to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, reduced-calorie, white by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Reduced-calorie, White (this page) | 207 kcal | 8.7g | 44.3g | 2.5g |
| Salad Dressing, Honey Mustard Dressing, Reduced Calorie | 207 kcal | 1.0g | 28.3g | 10.0g |
| Cereals Ready-to-eat, General Mills, Fiber One Bran Cereal | 207 kcal | 6.6g | 84.3g | 2.3g |
| Seeds, Breadfruit Seeds, Roasted | 207 kcal | 6.2g | 40.1g | 2.7g |
| Ice Creams, Vanilla | 207 kcal | 3.5g | 23.6g | 11.0g |
| Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared | 208 kcal | 8.5g | 29.4g | 6.5g |
| Kellogg'S Eggo Lowfat Blueberry Nutri-Grain Waffles | 208 kcal | 6.0g | 42.7g | 2.8g |
More kit for bread, reduced-calorie, white tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.