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How Many Calories in Pie, Egg Custard, Commercially Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 1.6g |
| 100g | 210 kcal | 5.5g |
A pie, egg custard, commercially prepared contains 210 calories per 100g. A typical 1 oz (28g) provides about 59 calories. Pie, Egg Custard, Commercially Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie, Egg Custard, Commercially Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 210 kcal | 59 kcal |
| Protein | 5.5g | 1.5g |
| Carbohydrates | 20.8g | 5.8g |
| of which Sugars | 11.6g | 3.2g |
| Fat | 11.6g | 3.2g |
| of which Saturates | 2.3g | 0.6g |
| Fibre | 1.6g | 0.4g |
| Sodium | 275.0mg | 77mg |
| Potassium | 106.0mg | 30mg |
| Calcium | 80.0mg | 22mg |
| Iron | 0.6mg | 0.2mg |
| Vitamin C | 0.6mg | 0.2mg |
| Vitamin A | 57.0µg | 16µg |
| Selenium | 7.1µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of fat (15% DV)
- A good source of selenium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 11% DV
- Carbohydrates: 8% DV
- Fibre: 6% DV
- Fat: 15% DV
- Saturated fat: 12% DV
- Sodium: 12% DV
- Potassium: 2% DV
- Calcium: 6% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 6% DV
- Selenium: 13% DV
- Riboflavin (B2): 15% DV
Useful for tracking pie, egg custard, commercially prepared
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Shop MORiSH →Have a cat or dog? Check whether pie, egg custard, commercially prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie, egg custard, commercially prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pie, egg custard, commercially prepared per 100g?
Pie, Egg Custard, Commercially Prepared contains 210 calories per 100g, based on USDA reference data.
Is pie, egg custard, commercially prepared high in calories?
A 1 oz of pie, egg custard, commercially prepared (28g) has around 59 calories — roughly 3% of a 2,000-calorie daily intake.
Is pie, egg custard, commercially prepared good for weight loss?
Pie, Egg Custard, Commercially Prepared is fairly calorie-dense at 210 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 59 calories.
How much protein is in pie, egg custard, commercially prepared?
Pie, Egg Custard, Commercially Prepared contains 5.5g of protein per 100g.
Is pie, egg custard, commercially prepared a good source of fibre?
Pie, Egg Custard, Commercially Prepared is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie, egg custard, commercially prepared compare to bread, reduced-calorie, oatmeal?
Pie, Egg Custard, Commercially Prepared has 210 calories per 100g, close to bread, reduced-calorie, oatmeal at 210 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie, egg custard, commercially prepared for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of pie, egg custard, commercially prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie, egg custard, commercially prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Egg Custard, Commercially Prepared (this page) | 210 kcal | 5.5g | 20.8g | 11.6g |
| Bread, Reduced-calorie, Oatmeal | 210 kcal | 7.6g | 43.3g | 3.5g |
| Supper Bakes Meal Kits, Lemon Chicken with Herb Rice (chicken Not Included) | 210 kcal | 4.3g | 45.7g | 1.1g |
| Sauce, Tartar, Ready-to-serve | 211 kcal | 1.0g | 13.3g | 16.7g |
| Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared | 208 kcal | 8.5g | 29.4g | 6.5g |
| Kellogg'S Eggo Lowfat Blueberry Nutri-Grain Waffles | 208 kcal | 6.0g | 42.7g | 2.8g |
| Jams, Preserves, Marmalades, Sweetened with Fruit Juice | 212 kcal | 0.0g | 52.9g | 0.0g |
More kit for pie, egg custard, commercially prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.