Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Jams, Preserves, Marmalades, Sweetened with Fruit Juice?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 0.0g |
| 100g | 212 kcal | 0.0g |
A jams, preserves, marmalades, sweetened with fruit juice contains 212 calories per 100g. A typical ['100g serving', 100] (100g) provides about 212 calories. Jams, Preserves, Marmalades, Sweetened with Fruit Juice is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Jams, Preserves, Marmalades, Sweetened with Fruit Juice Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 52.9g | 52.9g |
| of which Sugars | 42.0g | 42.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.9g | 0.9g |
| Sodium | 0.0mg | 0mg |
| Potassium | 65.0mg | 65mg |
| Calcium | 11.0mg | 11mg |
| Iron | 0.3mg | 0.3mg |
| Vitamin C | 18.1mg | 18.1mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.8µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (19% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (20% DV) — an excellent source
- Calories: 11% DV
- Protein: 0% DV
- Carbohydrates: 19% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 20% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking jams, preserves, marmalades, sweetened with fruit juice
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether jams, preserves, marmalades, sweetened with fruit juice is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out jams, preserves, marmalades, sweetened with fruit juice for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in jams, preserves, marmalades, sweetened with fruit juice per 100g?
Jams, Preserves, Marmalades, Sweetened with Fruit Juice contains 212 calories per 100g, based on USDA reference data.
Is jams, preserves, marmalades, sweetened with fruit juice high in calories?
A ('100g serving', 100) of jams, preserves, marmalades, sweetened with fruit juice (100g) has around 212 calories — roughly 11% of a 2,000-calorie daily intake.
Is jams, preserves, marmalades, sweetened with fruit juice good for weight loss?
Jams, Preserves, Marmalades, Sweetened with Fruit Juice is fairly calorie-dense at 212 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 212 calories.
How much protein is in jams, preserves, marmalades, sweetened with fruit juice?
Jams, Preserves, Marmalades, Sweetened with Fruit Juice contains 0.0g of protein per 100g.
Is jams, preserves, marmalades, sweetened with fruit juice a good source of fibre?
Jams, Preserves, Marmalades, Sweetened with Fruit Juice is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does jams, preserves, marmalades, sweetened with fruit juice compare to soup, beef broth or bouillon, powder, dry?
Jams, Preserves, Marmalades, Sweetened with Fruit Juice has 212 calories per 100g, close to soup, beef broth or bouillon, powder, dry at 213 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of jams, preserves, marmalades, sweetened with fruit juice for 20g of protein?
Jams, Preserves, Marmalades, Sweetened with Fruit Juice contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to jams, preserves, marmalades, sweetened with fruit juice by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jams, Preserves, Marmalades, Sweetened with Fruit Juice (this page) | 212 kcal | 0.0g | 52.9g | 0.0g |
| Soup, Beef Broth or Bouillon, Powder, Dry | 213 kcal | 16.0g | 17.4g | 8.9g |
| Nuts, Chestnuts, European, Raw, Unpeeled | 213 kcal | 2.4g | 45.5g | 2.3g |
| French Toast, Frozen, Ready-to-heat | 213 kcal | 7.4g | 32.1g | 6.1g |
| Sauce, Tartar, Ready-to-serve | 211 kcal | 1.0g | 13.3g | 16.7g |
| Bread, Reduced-calorie, Oatmeal | 210 kcal | 7.6g | 43.3g | 3.5g |
| Pie, Egg Custard, Commercially Prepared | 210 kcal | 5.5g | 20.8g | 11.6g |
More kit for jams, preserves, marmalades, sweetened with fruit juice tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.