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How Many Calories in Soup, Beef Broth or Bouillon, Powder, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 4.5g |
| 100g | 213 kcal | 16.0g |
| 1 cube | 9 kcal | 0.6g |
A soup, beef broth or bouillon, powder, dry contains 213 calories per 100g. A typical 1 cube (4g) provides about 9 calories. Soup, Beef Broth or Bouillon, Powder, Dry is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Beef Broth or Bouillon, Powder, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (4g) |
|---|---|---|
| Calories | 213 kcal | 9 kcal |
| Protein | 16.0g | 0.6g |
| Carbohydrates | 17.4g | 0.7g |
| of which Sugars | 16.7g | 0.7g |
| Fat | 8.9g | 0.4g |
| of which Saturates | 4.3g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 26000.0mg | 1040mg |
| Potassium | 446.0mg | 18mg |
| Calcium | 60.0mg | 2mg |
| Iron | 1.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 27.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- A good source of fat (11% DV)
- High in selenium (50% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (1130% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 32% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 22% DV
- Sodium: 1130% DV
- Potassium: 9% DV
- Calcium: 5% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 50% DV
- Riboflavin (B2): 15% DV
High-protein options alongside soup, beef broth or bouillon, powder, dry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, beef broth or bouillon, powder, dry fit your diet?
High-protein diets
At 16.0g of protein per 100g, soup, beef broth or bouillon, powder, dry clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in soup, beef broth or bouillon, powder, dry per 100g?
Soup, Beef Broth or Bouillon, Powder, Dry contains 213 calories per 100g, based on USDA reference data.
Is soup, beef broth or bouillon, powder, dry high in calories?
A 1 cube of soup, beef broth or bouillon, powder, dry (4g) has around 9 calories — roughly 0% of a 2,000-calorie daily intake.
Is soup, beef broth or bouillon, powder, dry good for weight loss?
Soup, Beef Broth or Bouillon, Powder, Dry is fairly calorie-dense at 213 calories per 100g, so portion size matters when losing weight. A 1 cube provides about 9 calories.
How much protein is in soup, beef broth or bouillon, powder, dry?
Soup, Beef Broth or Bouillon, Powder, Dry contains 16.0g of protein per 100g.
Is soup, beef broth or bouillon, powder, dry a good source of fibre?
Soup, Beef Broth or Bouillon, Powder, Dry is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, beef broth or bouillon, powder, dry compare to nuts, chestnuts, european, raw, unpeeled?
Soup, Beef Broth or Bouillon, Powder, Dry has 213 calories per 100g, close to nuts, chestnuts, european, raw, unpeeled at 213 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, beef broth or bouillon, powder, dry for 20g of protein?
With 16.0g of protein per 100g, you'd need roughly 125g of soup, beef broth or bouillon, powder, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, beef broth or bouillon, powder, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Beef Broth or Bouillon, Powder, Dry (this page) | 213 kcal | 16.0g | 17.4g | 8.9g |
| Nuts, Chestnuts, European, Raw, Unpeeled | 213 kcal | 2.4g | 45.5g | 2.3g |
| French Toast, Frozen, Ready-to-heat | 213 kcal | 7.4g | 32.1g | 6.1g |
| Jams, Preserves, Marmalades, Sweetened with Fruit Juice | 212 kcal | 0.0g | 52.9g | 0.0g |
| Egg Rolls, Vegetable, Frozen, Prepared | 214 kcal | 6.0g | 31.8g | 7.0g |
| Sauce, Tartar, Ready-to-serve | 211 kcal | 1.0g | 13.3g | 16.7g |
| Pancakes, Gluten-free, Frozen, Ready-to-heat | 215 kcal | 3.3g | 40.3g | 4.5g |
More kit for soup, beef broth or bouillon, powder, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.