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How Many Calories in Egg Rolls, Vegetable, Frozen, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 61 kcal | 1.7g |
| 100g | 214 kcal | 6.0g |
| 1 egg roll | 146 kcal | 4.1g |
A egg rolls, vegetable, frozen, prepared contains 214 calories per 100g. A typical 1 egg roll (68g) provides about 146 calories. Egg Rolls, Vegetable, Frozen, Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg Rolls, Vegetable, Frozen, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (68g) |
|---|---|---|
| Calories | 214 kcal | 146 kcal |
| Protein | 6.0g | 4.1g |
| Carbohydrates | 31.8g | 21.6g |
| of which Sugars | 6.0g | 4.1g |
| Fat | 7.0g | 4.8g |
| of which Saturates | 1.1g | 0.7g |
| Fibre | 2.4g | 1.6g |
| Sodium | 490.0mg | 333mg |
| Potassium | 222.0mg | 151mg |
| Calcium | 50.0mg | 34mg |
| Iron | 1.9mg | 1.3mg |
| Vitamin C | 6.7mg | 4.6mg |
| Vitamin A | 49.0µg | 33µg |
| Selenium | 11.1µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (12% DV)
- A good source of iron (11% DV)
- High in selenium (20% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 12% DV
- Carbohydrates: 12% DV
- Fibre: 9% DV
- Fat: 9% DV
- Saturated fat: 6% DV
- Sodium: 21% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 11% DV
- Vitamin C: 7% DV
- Vitamin A: 5% DV
- Selenium: 20% DV
- Riboflavin (B2): 15% DV
Useful for tracking egg rolls, vegetable, frozen, prepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether egg rolls, vegetable, frozen, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg rolls, vegetable, frozen, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in egg rolls, vegetable, frozen, prepared per 100g?
Egg Rolls, Vegetable, Frozen, Prepared contains 214 calories per 100g, based on USDA reference data.
Is egg rolls, vegetable, frozen, prepared high in calories?
A 1 egg roll of egg rolls, vegetable, frozen, prepared (68g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is egg rolls, vegetable, frozen, prepared good for weight loss?
Egg Rolls, Vegetable, Frozen, Prepared is fairly calorie-dense at 214 calories per 100g, so portion size matters when losing weight. A 1 egg roll provides about 146 calories.
How much protein is in egg rolls, vegetable, frozen, prepared?
Egg Rolls, Vegetable, Frozen, Prepared contains 6.0g of protein per 100g.
Is egg rolls, vegetable, frozen, prepared a good source of fibre?
Egg Rolls, Vegetable, Frozen, Prepared is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg rolls, vegetable, frozen, prepared compare to soup, beef broth or bouillon, powder, dry?
Egg Rolls, Vegetable, Frozen, Prepared has 214 calories per 100g, close to soup, beef broth or bouillon, powder, dry at 213 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of egg rolls, vegetable, frozen, prepared for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of egg rolls, vegetable, frozen, prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to egg rolls, vegetable, frozen, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Rolls, Vegetable, Frozen, Prepared (this page) | 214 kcal | 6.0g | 31.8g | 7.0g |
| Soup, Beef Broth or Bouillon, Powder, Dry | 213 kcal | 16.0g | 17.4g | 8.9g |
| Nuts, Chestnuts, European, Raw, Unpeeled | 213 kcal | 2.4g | 45.5g | 2.3g |
| French Toast, Frozen, Ready-to-heat | 213 kcal | 7.4g | 32.1g | 6.1g |
| Pancakes, Gluten-free, Frozen, Ready-to-heat | 215 kcal | 3.3g | 40.3g | 4.5g |
| Van'S, Gluten Free, Totally Original Pancakes | 215 kcal | 3.3g | 40.3g | 4.5g |
| Turnover, Meat- and Cheese-filled, Tomato-based Sauce, Reduced Fat, Frozen | 215 kcal | 9.4g | 31.9g | 5.5g |
More kit for egg rolls, vegetable, frozen, prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.