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How Many Calories in Nuts, Chestnuts, European, Raw, Unpeeled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 0.7g |
| 100g | 213 kcal | 2.4g |
| 1 cup | 309 kcal | 3.5g |
A nuts, chestnuts, european, raw, unpeeled contains 213 calories per 100g. A typical 1 cup (145g) provides about 309 calories. Nuts, Chestnuts, European, Raw, Unpeeled is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Chestnuts, European, Raw, Unpeeled Nutrition Facts
| Nutrient | Per 100g | Per serving (145g) |
|---|---|---|
| Calories | 213 kcal | 309 kcal |
| Protein | 2.4g | 3.5g |
| Carbohydrates | 45.5g | 66.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.3g | 3.3g |
| of which Saturates | 0.4g | 0.6g |
| Fibre | 8.1g | 11.7g |
| Sodium | 3.0mg | 4mg |
| Potassium | 518.0mg | 751mg |
| Calcium | 27.0mg | 39mg |
| Iron | 1.0mg | 1.4mg |
| Vitamin C | 43.0mg | 62.4mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (17% DV)
- High in fibre (29% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of potassium (11% DV)
- High in vitamin C (48% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 11% DV
- Protein: 5% DV
- Carbohydrates: 17% DV
- Fibre: 29% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 11% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 48% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking nuts, chestnuts, european, raw, unpeeled
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, chestnuts, european, raw, unpeeled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, chestnuts, european, raw, unpeeled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, chestnuts, european, raw, unpeeled fit your diet?
Fibre intake
Nuts, Chestnuts, European, Raw, Unpeeled provides 8.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in nuts, chestnuts, european, raw, unpeeled per 100g?
Nuts, Chestnuts, European, Raw, Unpeeled contains 213 calories per 100g, based on USDA reference data.
Is nuts, chestnuts, european, raw, unpeeled high in calories?
A 1 cup of nuts, chestnuts, european, raw, unpeeled (145g) has around 309 calories — roughly 15% of a 2,000-calorie daily intake.
Is nuts, chestnuts, european, raw, unpeeled good for weight loss?
Nuts, Chestnuts, European, Raw, Unpeeled is fairly calorie-dense at 213 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 309 calories.
How much protein is in nuts, chestnuts, european, raw, unpeeled?
Nuts, Chestnuts, European, Raw, Unpeeled contains 2.4g of protein per 100g.
Is nuts, chestnuts, european, raw, unpeeled a good source of fibre?
Yes — nuts, chestnuts, european, raw, unpeeled provides 8.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, chestnuts, european, raw, unpeeled compare to soup, beef broth or bouillon, powder, dry?
Nuts, Chestnuts, European, Raw, Unpeeled has 213 calories per 100g, close to soup, beef broth or bouillon, powder, dry at 213 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, chestnuts, european, raw, unpeeled for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of nuts, chestnuts, european, raw, unpeeled to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, chestnuts, european, raw, unpeeled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Chestnuts, European, Raw, Unpeeled (this page) | 213 kcal | 2.4g | 45.5g | 2.3g |
| Soup, Beef Broth or Bouillon, Powder, Dry | 213 kcal | 16.0g | 17.4g | 8.9g |
| French Toast, Frozen, Ready-to-heat | 213 kcal | 7.4g | 32.1g | 6.1g |
| Jams, Preserves, Marmalades, Sweetened with Fruit Juice | 212 kcal | 0.0g | 52.9g | 0.0g |
| Egg Rolls, Vegetable, Frozen, Prepared | 214 kcal | 6.0g | 31.8g | 7.0g |
| Sauce, Tartar, Ready-to-serve | 211 kcal | 1.0g | 13.3g | 16.7g |
| Pancakes, Gluten-free, Frozen, Ready-to-heat | 215 kcal | 3.3g | 40.3g | 4.5g |
More kit for nuts, chestnuts, european, raw, unpeeled tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.