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How Many Calories in Bread, White, Commercially Prepared, Low Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 76 kcal | 2.3g |
| 100g | 267 kcal | 8.2g |
A bread, white, commercially prepared, low sodium contains 267 calories per 100g. A typical 1 oz (28g) provides about 75 calories. Bread, White, Commercially Prepared, Low Sodium is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, White, Commercially Prepared, Low Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 267 kcal | 75 kcal |
| Protein | 8.2g | 2.3g |
| Carbohydrates | 49.6g | 13.9g |
| of which Sugars | 4.3g | 1.2g |
| Fat | 3.6g | 1.0g |
| of which Saturates | 0.8g | 0.2g |
| Fibre | 2.3g | 0.6g |
| Sodium | 298.0mg | 83mg |
| Potassium | 119.0mg | 33mg |
| Calcium | 108.0mg | 30mg |
| Iron | 3.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 22.6µg | 6µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of carbohydrates (18% DV)
- Low in saturated fat (4% DV)
- A good source of iron (17% DV)
- High in selenium (41% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 13% DV
- Protein: 16% DV
- Carbohydrates: 18% DV
- Fibre: 8% DV
- Fat: 5% DV
- Saturated fat: 4% DV
- Sodium: 13% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 41% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, white, commercially prepared, low sodium
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, white, commercially prepared, low sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, white, commercially prepared, low sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, white, commercially prepared, low sodium per 100g?
Bread, White, Commercially Prepared, Low Sodium contains 267 calories per 100g, based on USDA reference data.
Is bread, white, commercially prepared, low sodium high in calories?
A 1 oz of bread, white, commercially prepared, low sodium (28g) has around 75 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, white, commercially prepared, low sodium good for weight loss?
Bread, White, Commercially Prepared, Low Sodium is fairly calorie-dense at 267 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 75 calories.
How much protein is in bread, white, commercially prepared, low sodium?
Bread, White, Commercially Prepared, Low Sodium contains 8.2g of protein per 100g.
Is bread, white, commercially prepared, low sodium a good source of fibre?
Bread, White, Commercially Prepared, Low Sodium is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread, white, commercially prepared, low sodium compare to soup, chicken broth or bouillon, dry?
Bread, White, Commercially Prepared, Low Sodium has 267 calories per 100g, close to soup, chicken broth or bouillon, dry at 267 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, white, commercially prepared, low sodium for 20g of protein?
With 8.2g of protein per 100g, you'd need roughly 244g of bread, white, commercially prepared, low sodium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, white, commercially prepared, low sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, White, Commercially Prepared, Low Sodium (this page) | 267 kcal | 8.2g | 49.6g | 3.6g |
| Soup, Chicken Broth or Bouillon, Dry | 267 kcal | 16.7g | 18.0g | 13.9g |
| Bread, Wheat | 267 kcal | 10.7g | 48.7g | 3.2g |
| Pepperidge Farm, Farmhouse Hearty White Bread | 267 kcal | 0.0g | 60.2g | 3.0g |
| Bread, Cornbread, Prepared From Recipe, Made with Low Fat (2%) Milk | 266 kcal | 6.7g | 43.5g | 7.1g |
| White Bread | 266 kcal | 8.8g | 49.4g | 3.3g |
| Pie, Lemon Meringue, Commercially Prepared | 268 kcal | 1.5g | 47.2g | 8.7g |
More kit for bread, white, commercially prepared, low sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.