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How Many Calories in Pie, Lemon Meringue, Commercially Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 76 kcal | 0.4g |
| 100g | 268 kcal | 1.5g |
A pie, lemon meringue, commercially prepared contains 268 calories per 100g. A typical 1 oz (28g) provides about 75 calories. Pie, Lemon Meringue, Commercially Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie, Lemon Meringue, Commercially Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 268 kcal | 75 kcal |
| Protein | 1.5g | 0.4g |
| Carbohydrates | 47.2g | 13.2g |
| of which Sugars | 23.9g | 6.7g |
| Fat | 8.7g | 2.4g |
| of which Saturates | 1.8g | 0.5g |
| Fibre | 1.2g | 0.3g |
| Sodium | 172.0mg | 48mg |
| Potassium | 89.0mg | 25mg |
| Calcium | 56.0mg | 16mg |
| Iron | 0.6mg | 0.2mg |
| Vitamin C | 3.2mg | 0.9mg |
| Vitamin A | 51.0µg | 14µg |
| Selenium | 3.0µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (17% DV)
- A good source of fat (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 13% DV
- Protein: 3% DV
- Carbohydrates: 17% DV
- Fibre: 4% DV
- Fat: 11% DV
- Saturated fat: 9% DV
- Sodium: 7% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 3% DV
- Vitamin C: 4% DV
- Vitamin A: 6% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking pie, lemon meringue, commercially prepared
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Shop MORiSH →Have a cat or dog? Check whether pie, lemon meringue, commercially prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie, lemon meringue, commercially prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pie, lemon meringue, commercially prepared per 100g?
Pie, Lemon Meringue, Commercially Prepared contains 268 calories per 100g, based on USDA reference data.
Is pie, lemon meringue, commercially prepared high in calories?
A 1 oz of pie, lemon meringue, commercially prepared (28g) has around 75 calories — roughly 4% of a 2,000-calorie daily intake.
Is pie, lemon meringue, commercially prepared good for weight loss?
Pie, Lemon Meringue, Commercially Prepared is fairly calorie-dense at 268 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 75 calories.
How much protein is in pie, lemon meringue, commercially prepared?
Pie, Lemon Meringue, Commercially Prepared contains 1.5g of protein per 100g.
Is pie, lemon meringue, commercially prepared a good source of fibre?
Pie, Lemon Meringue, Commercially Prepared is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie, lemon meringue, commercially prepared compare to kellogg's, eggo, nutri-grain, waffles?
Pie, Lemon Meringue, Commercially Prepared has 268 calories per 100g, close to kellogg's, eggo, nutri-grain, waffles at 268 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie, lemon meringue, commercially prepared for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of pie, lemon meringue, commercially prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie, lemon meringue, commercially prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Lemon Meringue, Commercially Prepared (this page) | 268 kcal | 1.5g | 47.2g | 8.7g |
| Kellogg'S, Eggo, Nutri-Grain, Waffles | 268 kcal | 6.6g | 44.1g | 8.6g |
| Syrups, Grenadine | 268 kcal | 0.0g | 66.9g | 0.0g |
| Chewing Gum, Sugarless | 268 kcal | 0.0g | 94.8g | 0.4g |
| Soup, Chicken Broth or Bouillon, Dry | 267 kcal | 16.7g | 18.0g | 13.9g |
| Bread, Oatmeal | 269 kcal | 8.4g | 48.5g | 4.4g |
| Bread, Wheat | 267 kcal | 10.7g | 48.7g | 3.2g |
More kit for pie, lemon meringue, commercially prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.