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How Many Calories in Kellogg'S, Eggo, Nutri-Grain, Waffles, Honey Oat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 76 kcal | 1.9g |
| 100g | 268 kcal | 6.6g |
| 2 waffles | 188 kcal | 4.6g |
A kellogg's, eggo, nutri-grain, waffles, honey oat contains 268 calories per 100g. A typical 2 waffles (70g) provides about 188 calories. Kellogg'S, Eggo, Nutri-Grain, Waffles, Honey Oat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Nutri-Grain, Waffles, Honey Oat Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 268 kcal | 188 kcal |
| Protein | 6.6g | 4.6g |
| Carbohydrates | 44.1g | 30.9g |
| of which Sugars | 10.5g | 7.3g |
| Fat | 8.6g | 6.0g |
| of which Saturates | 2.0g | 1.4g |
| Fibre | 3.8g | 2.7g |
| Sodium | 544.0mg | 381mg |
| Potassium | 139.0mg | 97mg |
| Calcium | 184.0mg | 129mg |
| Iron | 6.4mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 429.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of carbohydrates (16% DV)
- A good source of fibre (14% DV)
- A good source of fat (11% DV)
- A good source of calcium (14% DV)
- High in iron (36% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 13% DV
- Carbohydrates: 16% DV
- Fibre: 14% DV
- Fat: 11% DV
- Saturated fat: 10% DV
- Sodium: 24% DV
- Potassium: 3% DV
- Calcium: 14% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 48% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, eggo, nutri-grain, waffles, honey oat
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, eggo, nutri-grain, waffles, honey oat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, eggo, nutri-grain, waffles, honey oat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, nutri-grain, waffles, honey oat per 100g?
Kellogg'S, Eggo, Nutri-Grain, Waffles, Honey Oat contains 268 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, nutri-grain, waffles, honey oat high in calories?
A 2 waffles of kellogg's, eggo, nutri-grain, waffles, honey oat (70g) has around 188 calories — roughly 9% of a 2,000-calorie daily intake.
Is kellogg's, eggo, nutri-grain, waffles, honey oat good for weight loss?
Kellogg'S, Eggo, Nutri-Grain, Waffles, Honey Oat is fairly calorie-dense at 268 calories per 100g, so portion size matters when losing weight. A 2 waffles provides about 188 calories.
How much protein is in kellogg's, eggo, nutri-grain, waffles, honey oat?
Kellogg'S, Eggo, Nutri-Grain, Waffles, Honey Oat contains 6.6g of protein per 100g.
Is kellogg's, eggo, nutri-grain, waffles, honey oat a good source of fibre?
Yes — kellogg's, eggo, nutri-grain, waffles, honey oat provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kellogg's, eggo, nutri-grain, waffles, honey oat compare to pie, lemon meringue, commercially prepared?
Kellogg'S, Eggo, Nutri-Grain, Waffles, Honey Oat has 268 calories per 100g, close to pie, lemon meringue, commercially prepared at 268 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, nutri-grain, waffles, honey oat for 20g of protein?
With 6.6g of protein per 100g, you'd need roughly 303g of kellogg's, eggo, nutri-grain, waffles, honey oat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, nutri-grain, waffles, honey oat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Nutri-Grain, Waffles, Honey Oat (this page) | 268 kcal | 6.6g | 44.1g | 8.6g |
| Pie, Lemon Meringue, Commercially Prepared | 268 kcal | 1.5g | 47.2g | 8.7g |
| Syrups, Grenadine | 268 kcal | 0.0g | 66.9g | 0.0g |
| Chewing Gum, Sugarless | 268 kcal | 0.0g | 94.8g | 0.4g |
| Soup, Chicken Broth or Bouillon, Dry | 267 kcal | 16.7g | 18.0g | 13.9g |
| Bread, Oatmeal | 269 kcal | 8.4g | 48.5g | 4.4g |
| Bread, Wheat | 267 kcal | 10.7g | 48.7g | 3.2g |
More kit for kellogg's, eggo, nutri-grain, waffles, honey oat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.