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How Many Calories in Bread, Oatmeal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 76 kcal | 2.4g |
| 100g | 269 kcal | 8.4g |
A bread, oatmeal contains 269 calories per 100g. A typical 1 oz (28g) provides about 75 calories. Bread, Oatmeal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Oatmeal Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 269 kcal | 75 kcal |
| Protein | 8.4g | 2.4g |
| Carbohydrates | 48.5g | 13.6g |
| of which Sugars | 8.1g | 2.3g |
| Fat | 4.4g | 1.2g |
| of which Saturates | 0.7g | 0.2g |
| Fibre | 4.0g | 1.1g |
| Sodium | 447.0mg | 125mg |
| Potassium | 142.0mg | 40mg |
| Calcium | 66.0mg | 18mg |
| Iron | 2.7mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 5.0µg | 1µg |
| Selenium | 24.6µg | 7µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (18% DV)
- A good source of fibre (14% DV)
- Low in saturated fat (3% DV)
- A good source of iron (15% DV)
- High in selenium (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 13% DV
- Protein: 17% DV
- Carbohydrates: 18% DV
- Fibre: 14% DV
- Fat: 6% DV
- Saturated fat: 3% DV
- Sodium: 19% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 45% DV
- Riboflavin (B2): 15% DV
Useful for tracking bread, oatmeal
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, oatmeal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, oatmeal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, oatmeal per 100g?
Bread, Oatmeal contains 269 calories per 100g, based on USDA reference data.
Is bread, oatmeal high in calories?
A 1 oz of bread, oatmeal (28g) has around 75 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, oatmeal good for weight loss?
Bread, Oatmeal is fairly calorie-dense at 269 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 75 calories.
How much protein is in bread, oatmeal?
Bread, Oatmeal contains 8.4g of protein per 100g.
Is bread, oatmeal a good source of fibre?
Yes — bread, oatmeal provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, oatmeal compare to pie, banana cream, prepared from recipe?
Bread, Oatmeal has 269 calories per 100g, close to pie, banana cream, prepared from recipe at 269 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, oatmeal for 20g of protein?
With 8.4g of protein per 100g, you'd need roughly 238g of bread, oatmeal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, oatmeal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Oatmeal (this page) | 269 kcal | 8.4g | 48.5g | 4.4g |
| Pie, Banana Cream, Prepared From Recipe | 269 kcal | 4.4g | 32.9g | 13.6g |
| Syrup, Nestle, Chocolate | 269 kcal | 0.0g | 67.2g | 0.0g |
| Pancakes, Plain, Reduced Fat | 269 kcal | 5.7g | 57.3g | 1.9g |
| Rolls, Hamburger or Hot Dog, Wheat/cracked Wheat | 269 kcal | 11.7g | 47.3g | 3.6g |
| Rolls, Hamburger or Hot Dog, Whole Wheat | 269 kcal | 12.4g | 44.9g | 4.4g |
| Pepperidge Farm, Farmhouse Sourdough Bread | 269 kcal | 0.0g | 50.3g | 3.5g |
More kit for bread, oatmeal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.