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How Many Calories in Pancakes, Plain, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 76 kcal | 1.6g |
| 100g | 269 kcal | 5.7g |
A pancakes, plain, reduced fat contains 269 calories per 100g. A typical 1 serving 3 pancakes (105g) provides about 282 calories. Pancakes, Plain, Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pancakes, Plain, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (105g) |
|---|---|---|
| Calories | 269 kcal | 282 kcal |
| Protein | 5.7g | 6.0g |
| Carbohydrates | 57.3g | 60.2g |
| of which Sugars | 8.6g | 9.0g |
| Fat | 1.9g | 2.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 1.1g |
| Sodium | 429.0mg | 450mg |
| Potassium | 97.0mg | 102mg |
| Calcium | 57.0mg | 60mg |
| Iron | 1.7mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 7.0µg | 7µg |
| Selenium | 22.0µg | 23µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (21% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in selenium (40% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 13% DV
- Protein: 11% DV
- Carbohydrates: 21% DV
- Fibre: 4% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 19% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 40% DV
- Riboflavin (B2): 15% DV
Useful for tracking pancakes, plain, reduced fat
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pancakes, plain, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pancakes, plain, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pancakes, plain, reduced fat per 100g?
Pancakes, Plain, Reduced Fat contains 269 calories per 100g, based on USDA reference data.
Is pancakes, plain, reduced fat high in calories?
A 1 serving 3 pancakes of pancakes, plain, reduced fat (105g) has around 282 calories — roughly 14% of a 2,000-calorie daily intake.
Is pancakes, plain, reduced fat good for weight loss?
Pancakes, Plain, Reduced Fat is fairly calorie-dense at 269 calories per 100g, so portion size matters when losing weight. A 1 serving 3 pancakes provides about 282 calories.
How much protein is in pancakes, plain, reduced fat?
Pancakes, Plain, Reduced Fat contains 5.7g of protein per 100g.
Is pancakes, plain, reduced fat a good source of fibre?
Pancakes, Plain, Reduced Fat is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pancakes, plain, reduced fat compare to bread, oatmeal?
Pancakes, Plain, Reduced Fat has 269 calories per 100g, close to bread, oatmeal at 269 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pancakes, plain, reduced fat for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of pancakes, plain, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pancakes, plain, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, Plain, Reduced Fat (this page) | 269 kcal | 5.7g | 57.3g | 1.9g |
| Bread, Oatmeal | 269 kcal | 8.4g | 48.5g | 4.4g |
| Pie, Banana Cream, Prepared From Recipe | 269 kcal | 4.4g | 32.9g | 13.6g |
| Syrup, Nestle, Chocolate | 269 kcal | 0.0g | 67.2g | 0.0g |
| Rolls, Hamburger or Hot Dog, Wheat/cracked Wheat | 269 kcal | 11.7g | 47.3g | 3.6g |
| Rolls, Hamburger or Hot Dog, Whole Wheat | 269 kcal | 12.4g | 44.9g | 4.4g |
| Pepperidge Farm, Farmhouse Sourdough Bread | 269 kcal | 0.0g | 50.3g | 3.5g |
More kit for pancakes, plain, reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.