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How Many Calories in Rolls, Hamburger or Hot Dog, Wheat/cracked Wheat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 76 kcal | 3.3g |
| 100g | 269 kcal | 11.7g |
| 1 roll | 137 kcal | 6.0g |
A rolls, hamburger or hot dog, wheat/cracked wheat contains 269 calories per 100g. A typical 1 roll (51g) provides about 137 calories. Rolls, Hamburger or Hot Dog, Wheat/cracked Wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, Hamburger or Hot Dog, Wheat/cracked Wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (51g) |
|---|---|---|
| Calories | 269 kcal | 137 kcal |
| Protein | 11.7g | 6.0g |
| Carbohydrates | 47.3g | 24.1g |
| of which Sugars | 6.9g | 3.5g |
| Fat | 3.6g | 1.8g |
| of which Saturates | 0.7g | 0.4g |
| Fibre | 4.2g | 2.1g |
| Sodium | 463.0mg | 236mg |
| Potassium | 181.0mg | 92mg |
| Calcium | 196.0mg | 100mg |
| Iron | 2.9mg | 1.5mg |
| Vitamin C | 1.3mg | 0.7mg |
| Vitamin A | 27.0µg | 14µg |
| Selenium | 26.7µg | 14µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- A good source of carbohydrates (17% DV)
- A good source of fibre (15% DV)
- Low in saturated fat (3% DV)
- A good source of calcium (15% DV)
- A good source of iron (16% DV)
- High in selenium (49% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 23% DV
- Carbohydrates: 17% DV
- Fibre: 15% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 20% DV
- Potassium: 4% DV
- Calcium: 15% DV
- Iron: 16% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 49% DV
- Riboflavin (B2): 23% DV
Useful for tracking rolls, hamburger or hot dog, wheat/cracked wheat
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rolls, hamburger or hot dog, wheat/cracked wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rolls, hamburger or hot dog, wheat/cracked wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rolls, hamburger or hot dog, wheat/cracked wheat per 100g?
Rolls, Hamburger or Hot Dog, Wheat/cracked Wheat contains 269 calories per 100g, based on USDA reference data.
Is rolls, hamburger or hot dog, wheat/cracked wheat high in calories?
A 1 roll of rolls, hamburger or hot dog, wheat/cracked wheat (51g) has around 137 calories — roughly 7% of a 2,000-calorie daily intake.
Is rolls, hamburger or hot dog, wheat/cracked wheat good for weight loss?
Rolls, Hamburger or Hot Dog, Wheat/cracked Wheat is fairly calorie-dense at 269 calories per 100g, so portion size matters when losing weight. A 1 roll provides about 137 calories.
How much protein is in rolls, hamburger or hot dog, wheat/cracked wheat?
Rolls, Hamburger or Hot Dog, Wheat/cracked Wheat contains 11.7g of protein per 100g.
Is rolls, hamburger or hot dog, wheat/cracked wheat a good source of fibre?
Yes — rolls, hamburger or hot dog, wheat/cracked wheat provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rolls, hamburger or hot dog, wheat/cracked wheat compare to bread, oatmeal?
Rolls, Hamburger or Hot Dog, Wheat/cracked Wheat has 269 calories per 100g, close to bread, oatmeal at 269 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, hamburger or hot dog, wheat/cracked wheat for 20g of protein?
With 11.7g of protein per 100g, you'd need roughly 171g of rolls, hamburger or hot dog, wheat/cracked wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, hamburger or hot dog, wheat/cracked wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, Hamburger or Hot Dog, Wheat/cracked Wheat (this page) | 269 kcal | 11.7g | 47.3g | 3.6g |
| Bread, Oatmeal | 269 kcal | 8.4g | 48.5g | 4.4g |
| Pie, Banana Cream, Prepared From Recipe | 269 kcal | 4.4g | 32.9g | 13.6g |
| Syrup, Nestle, Chocolate | 269 kcal | 0.0g | 67.2g | 0.0g |
| Pancakes, Plain, Reduced Fat | 269 kcal | 5.7g | 57.3g | 1.9g |
| Rolls, Hamburger or Hot Dog, Whole Wheat | 269 kcal | 12.4g | 44.9g | 4.4g |
| Pepperidge Farm, Farmhouse Sourdough Bread | 269 kcal | 0.0g | 50.3g | 3.5g |
More kit for rolls, hamburger or hot dog, wheat/cracked wheat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.