Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Pie, Banana Cream, Prepared From Recipe?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 76 kcal | 1.2g |
| 100g | 269 kcal | 4.4g |
A pie, banana cream, prepared from recipe contains 269 calories per 100g. A typical 1 oz (28g) provides about 75 calories. Pie, Banana Cream, Prepared From Recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie, Banana Cream, Prepared From Recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 269 kcal | 75 kcal |
| Protein | 4.4g | 1.2g |
| Carbohydrates | 32.9g | 9.2g |
| of which Sugars | 12.1g | 3.4g |
| Fat | 13.6g | 3.8g |
| of which Saturates | 3.8g | 1.1g |
| Fibre | 0.7g | 0.2g |
| Sodium | 240.0mg | 67mg |
| Potassium | 165.0mg | 46mg |
| Calcium | 75.0mg | 21mg |
| Iron | 1.0mg | 0.3mg |
| Vitamin C | 1.6mg | 0.4mg |
| Vitamin A | 61.0µg | 17µg |
| Selenium | 9.1µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- A good source of fat (17% DV)
- A good source of selenium (17% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 13% DV
- Protein: 9% DV
- Carbohydrates: 12% DV
- Fibre: 2% DV
- Fat: 17% DV
- Saturated fat: 19% DV
- Sodium: 10% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 6% DV
- Vitamin C: 2% DV
- Vitamin A: 7% DV
- Selenium: 17% DV
- Riboflavin (B2): 15% DV
Useful for tracking pie, banana cream, prepared from recipe
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie, banana cream, prepared from recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie, banana cream, prepared from recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pie, banana cream, prepared from recipe per 100g?
Pie, Banana Cream, Prepared From Recipe contains 269 calories per 100g, based on USDA reference data.
Is pie, banana cream, prepared from recipe high in calories?
A 1 oz of pie, banana cream, prepared from recipe (28g) has around 75 calories — roughly 4% of a 2,000-calorie daily intake.
Is pie, banana cream, prepared from recipe good for weight loss?
Pie, Banana Cream, Prepared From Recipe is fairly calorie-dense at 269 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 75 calories.
How much protein is in pie, banana cream, prepared from recipe?
Pie, Banana Cream, Prepared From Recipe contains 4.4g of protein per 100g.
Is pie, banana cream, prepared from recipe a good source of fibre?
Pie, Banana Cream, Prepared From Recipe is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie, banana cream, prepared from recipe compare to bread, oatmeal?
Pie, Banana Cream, Prepared From Recipe has 269 calories per 100g, close to bread, oatmeal at 269 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie, banana cream, prepared from recipe for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of pie, banana cream, prepared from recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie, banana cream, prepared from recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Banana Cream, Prepared From Recipe (this page) | 269 kcal | 4.4g | 32.9g | 13.6g |
| Bread, Oatmeal | 269 kcal | 8.4g | 48.5g | 4.4g |
| Syrup, Nestle, Chocolate | 269 kcal | 0.0g | 67.2g | 0.0g |
| Pancakes, Plain, Reduced Fat | 269 kcal | 5.7g | 57.3g | 1.9g |
| Rolls, Hamburger or Hot Dog, Wheat/cracked Wheat | 269 kcal | 11.7g | 47.3g | 3.6g |
| Rolls, Hamburger or Hot Dog, Whole Wheat | 269 kcal | 12.4g | 44.9g | 4.4g |
| Pepperidge Farm, Farmhouse Sourdough Bread | 269 kcal | 0.0g | 50.3g | 3.5g |
More kit for pie, banana cream, prepared from recipe tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.