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How Many Calories in Syrup, Nestle, Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 76 kcal | 0.0g |
| 100g | 269 kcal | 0.0g |
| 1 tablespoon | 54 kcal | 0.0g |
A syrup, nestle, chocolate contains 269 calories per 100g. A typical 1 tablespoon (20g) provides about 54 calories. Syrup, Nestle, Chocolate is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrup, Nestle, Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) |
|---|---|---|
| Calories | 269 kcal | 54 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 67.2g | 13.4g |
| of which Sugars | 60.0g | 12.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 150.0mg | 30mg |
| Potassium | 122.0mg | 24mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.5µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- Low in saturated fat (0% DV)
- Calories: 13% DV
- Protein: 0% DV
- Carbohydrates: 24% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 7% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking syrup, nestle, chocolate
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether syrup, nestle, chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrup, nestle, chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrup, nestle, chocolate per 100g?
Syrup, Nestle, Chocolate contains 269 calories per 100g, based on USDA reference data.
Is syrup, nestle, chocolate high in calories?
A 1 tablespoon of syrup, nestle, chocolate (20g) has around 54 calories — roughly 3% of a 2,000-calorie daily intake.
Is syrup, nestle, chocolate good for weight loss?
Syrup, Nestle, Chocolate is fairly calorie-dense at 269 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 54 calories.
How much protein is in syrup, nestle, chocolate?
Syrup, Nestle, Chocolate contains 0.0g of protein per 100g.
Is syrup, nestle, chocolate a good source of fibre?
Syrup, Nestle, Chocolate is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrup, nestle, chocolate compare to bread, oatmeal?
Syrup, Nestle, Chocolate has 269 calories per 100g, close to bread, oatmeal at 269 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrup, nestle, chocolate for 20g of protein?
Syrup, Nestle, Chocolate contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to syrup, nestle, chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrup, Nestle, Chocolate (this page) | 269 kcal | 0.0g | 67.2g | 0.0g |
| Bread, Oatmeal | 269 kcal | 8.4g | 48.5g | 4.4g |
| Pie, Banana Cream, Prepared From Recipe | 269 kcal | 4.4g | 32.9g | 13.6g |
| Pancakes, Plain, Reduced Fat | 269 kcal | 5.7g | 57.3g | 1.9g |
| Rolls, Hamburger or Hot Dog, Wheat/cracked Wheat | 269 kcal | 11.7g | 47.3g | 3.6g |
| Rolls, Hamburger or Hot Dog, Whole Wheat | 269 kcal | 12.4g | 44.9g | 4.4g |
| Pepperidge Farm, Farmhouse Sourdough Bread | 269 kcal | 0.0g | 50.3g | 3.5g |
More kit for syrup, nestle, chocolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.