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How Many Calories in Rolls, Hamburger or Hot Dog, Whole Wheat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 76 kcal | 3.5g |
| 100g | 269 kcal | 12.4g |
| 1 roll | 151 kcal | 6.9g |
A rolls, hamburger or hot dog, whole wheat contains 269 calories per 100g. A typical 1 roll (56g) provides about 151 calories. Rolls, Hamburger or Hot Dog, Whole Wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, Hamburger or Hot Dog, Whole Wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (56g) |
|---|---|---|
| Calories | 269 kcal | 151 kcal |
| Protein | 12.4g | 6.9g |
| Carbohydrates | 44.9g | 25.1g |
| of which Sugars | 5.9g | 3.3g |
| Fat | 4.4g | 2.5g |
| of which Saturates | 0.9g | 0.5g |
| Fibre | 6.1g | 3.4g |
| Sodium | 427.0mg | 239mg |
| Potassium | 242.0mg | 136mg |
| Calcium | 198.0mg | 111mg |
| Iron | 2.4mg | 1.3mg |
| Vitamin C | 1.3mg | 0.7mg |
| Vitamin A | 33.0µg | 18µg |
| Selenium | 32.9µg | 18µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of carbohydrates (16% DV)
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of calcium (15% DV)
- A good source of iron (13% DV)
- High in selenium (60% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 13% DV
- Protein: 25% DV
- Carbohydrates: 16% DV
- Fibre: 22% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 19% DV
- Potassium: 5% DV
- Calcium: 15% DV
- Iron: 13% DV
- Vitamin C: 1% DV
- Vitamin A: 4% DV
- Selenium: 60% DV
- Riboflavin (B2): 15% DV
Useful for tracking rolls, hamburger or hot dog, whole wheat
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rolls, hamburger or hot dog, whole wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rolls, hamburger or hot dog, whole wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does rolls, hamburger or hot dog, whole wheat fit your diet?
Fibre intake
Rolls, Hamburger or Hot Dog, Whole Wheat provides 6.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in rolls, hamburger or hot dog, whole wheat per 100g?
Rolls, Hamburger or Hot Dog, Whole Wheat contains 269 calories per 100g, based on USDA reference data.
Is rolls, hamburger or hot dog, whole wheat high in calories?
A 1 roll of rolls, hamburger or hot dog, whole wheat (56g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is rolls, hamburger or hot dog, whole wheat good for weight loss?
Rolls, Hamburger or Hot Dog, Whole Wheat is fairly calorie-dense at 269 calories per 100g, so portion size matters when losing weight. A 1 roll provides about 151 calories.
How much protein is in rolls, hamburger or hot dog, whole wheat?
Rolls, Hamburger or Hot Dog, Whole Wheat contains 12.4g of protein per 100g.
Is rolls, hamburger or hot dog, whole wheat a good source of fibre?
Yes — rolls, hamburger or hot dog, whole wheat provides 6.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rolls, hamburger or hot dog, whole wheat compare to bread, oatmeal?
Rolls, Hamburger or Hot Dog, Whole Wheat has 269 calories per 100g, close to bread, oatmeal at 269 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, hamburger or hot dog, whole wheat for 20g of protein?
With 12.4g of protein per 100g, you'd need roughly 161g of rolls, hamburger or hot dog, whole wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, hamburger or hot dog, whole wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, Hamburger or Hot Dog, Whole Wheat (this page) | 269 kcal | 12.4g | 44.9g | 4.4g |
| Bread, Oatmeal | 269 kcal | 8.4g | 48.5g | 4.4g |
| Pie, Banana Cream, Prepared From Recipe | 269 kcal | 4.4g | 32.9g | 13.6g |
| Syrup, Nestle, Chocolate | 269 kcal | 0.0g | 67.2g | 0.0g |
| Pancakes, Plain, Reduced Fat | 269 kcal | 5.7g | 57.3g | 1.9g |
| Rolls, Hamburger or Hot Dog, Wheat/cracked Wheat | 269 kcal | 11.7g | 47.3g | 3.6g |
| Pepperidge Farm, Farmhouse Sourdough Bread | 269 kcal | 0.0g | 50.3g | 3.5g |
More kit for rolls, hamburger or hot dog, whole wheat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.