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How Many Calories in Pepperidge Farm, Farmhouse Sourdough Bread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 76 kcal | 0.0g |
| 100g | 269 kcal | 0.0g |
| 1 serving | 116 kcal | 0.0g |
A pepperidge farm, farmhouse sourdough bread contains 269 calories per 100g. A typical 1 serving (43g) provides about 116 calories. Pepperidge Farm, Farmhouse Sourdough Bread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperidge Farm, Farmhouse Sourdough Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 269 kcal | 116 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 50.3g | 21.6g |
| of which Sugars | 4.7g | 2.0g |
| Fat | 3.5g | 1.5g |
| of which Saturates | 0.9g | 0.4g |
| Fibre | 1.6g | 0.7g |
| Sodium | 491.0mg | 211mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 51.0mg | 22mg |
| Iron | 2.8mg | 1.2mg |
| Vitamin C | 1.0mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (18% DV)
- Low in saturated fat (4% DV)
- A good source of iron (16% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 0% DV
- Carbohydrates: 18% DV
- Fibre: 6% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 21% DV
- Potassium: 0% DV
- Calcium: 4% DV
- Iron: 16% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking pepperidge farm, farmhouse sourdough bread
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pepperidge farm, farmhouse sourdough bread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepperidge farm, farmhouse sourdough bread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pepperidge farm, farmhouse sourdough bread per 100g?
Pepperidge Farm, Farmhouse Sourdough Bread contains 269 calories per 100g, based on USDA reference data.
Is pepperidge farm, farmhouse sourdough bread high in calories?
A 1 serving of pepperidge farm, farmhouse sourdough bread (43g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is pepperidge farm, farmhouse sourdough bread good for weight loss?
Pepperidge Farm, Farmhouse Sourdough Bread is fairly calorie-dense at 269 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 116 calories.
How much protein is in pepperidge farm, farmhouse sourdough bread?
Pepperidge Farm, Farmhouse Sourdough Bread contains 0.0g of protein per 100g.
Is pepperidge farm, farmhouse sourdough bread a good source of fibre?
Pepperidge Farm, Farmhouse Sourdough Bread is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pepperidge farm, farmhouse sourdough bread compare to bread, oatmeal?
Pepperidge Farm, Farmhouse Sourdough Bread has 269 calories per 100g, close to bread, oatmeal at 269 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepperidge farm, farmhouse sourdough bread for 20g of protein?
Pepperidge Farm, Farmhouse Sourdough Bread contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to pepperidge farm, farmhouse sourdough bread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, Farmhouse Sourdough Bread (this page) | 269 kcal | 0.0g | 50.3g | 3.5g |
| Bread, Oatmeal | 269 kcal | 8.4g | 48.5g | 4.4g |
| Pie, Banana Cream, Prepared From Recipe | 269 kcal | 4.4g | 32.9g | 13.6g |
| Syrup, Nestle, Chocolate | 269 kcal | 0.0g | 67.2g | 0.0g |
| Pancakes, Plain, Reduced Fat | 269 kcal | 5.7g | 57.3g | 1.9g |
| Rolls, Hamburger or Hot Dog, Wheat/cracked Wheat | 269 kcal | 11.7g | 47.3g | 3.6g |
| Rolls, Hamburger or Hot Dog, Whole Wheat | 269 kcal | 12.4g | 44.9g | 4.4g |
More kit for pepperidge farm, farmhouse sourdough bread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.