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How Many Calories in Syrups, Grenadine?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 76 kcal | 0.0g |
| 100g | 268 kcal | 0.0g |
| 1 tbsp | 54 kcal | 0.0g |
A syrups, grenadine contains 268 calories per 100g. A typical 1 tbsp (20g) provides about 54 calories. Syrups, Grenadine is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrups, Grenadine Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) |
|---|---|---|
| Calories | 268 kcal | 54 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 66.9g | 13.4g |
| of which Sugars | 46.5g | 9.3g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 27.0mg | 5mg |
| Potassium | 28.0mg | 6mg |
| Calcium | 6.0mg | 1mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 13% DV
- Protein: 0% DV
- Carbohydrates: 24% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking syrups, grenadine
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether syrups, grenadine is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrups, grenadine for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrups, grenadine per 100g?
Syrups, Grenadine contains 268 calories per 100g, based on USDA reference data.
Is syrups, grenadine high in calories?
A 1 tbsp of syrups, grenadine (20g) has around 54 calories — roughly 3% of a 2,000-calorie daily intake.
Is syrups, grenadine good for weight loss?
Syrups, Grenadine is fairly calorie-dense at 268 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 54 calories.
How much protein is in syrups, grenadine?
Syrups, Grenadine contains 0.0g of protein per 100g.
Is syrups, grenadine a good source of fibre?
Syrups, Grenadine is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrups, grenadine compare to pie, lemon meringue, commercially prepared?
Syrups, Grenadine has 268 calories per 100g, close to pie, lemon meringue, commercially prepared at 268 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrups, grenadine for 20g of protein?
Syrups, Grenadine contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to syrups, grenadine by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, Grenadine (this page) | 268 kcal | 0.0g | 66.9g | 0.0g |
| Pie, Lemon Meringue, Commercially Prepared | 268 kcal | 1.5g | 47.2g | 8.7g |
| Kellogg'S, Eggo, Nutri-Grain, Waffles | 268 kcal | 6.6g | 44.1g | 8.6g |
| Chewing Gum, Sugarless | 268 kcal | 0.0g | 94.8g | 0.4g |
| Soup, Chicken Broth or Bouillon, Dry | 267 kcal | 16.7g | 18.0g | 13.9g |
| Bread, Oatmeal | 269 kcal | 8.4g | 48.5g | 4.4g |
| Bread, Wheat | 267 kcal | 10.7g | 48.7g | 3.2g |
More kit for syrups, grenadine tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.