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How Many Calories in Breakfast Bar, Corn Flake Crust with Fruit?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 1.2g |
| 100g | 377 kcal | 4.4g |
A breakfast bar, corn flake crust with fruit contains 377 calories per 100g. A typical 1 oz (28g) provides about 106 calories. Breakfast Bar, Corn Flake Crust with Fruit is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Breakfast Bar, Corn Flake Crust with Fruit Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 377 kcal | 106 kcal |
| Protein | 4.4g | 1.2g |
| Carbohydrates | 72.9g | 20.4g |
| of which Sugars | 35.1g | 9.8g |
| Fat | 7.5g | 2.1g |
| of which Saturates | 1.5g | 0.4g |
| Fibre | 2.1g | 0.6g |
| Sodium | 297.0mg | 83mg |
| Potassium | 197.0mg | 55mg |
| Calcium | 41.0mg | 11mg |
| Iron | 4.9mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 608.0µg | 170µg |
| Selenium | 15.0µg | 4µg |
| Riboflavin (B2) | 1.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- A good source of fat (10% DV)
- High in iron (27% DV) — an excellent source
- High in vitamin A (68% DV) — an excellent source
- High in selenium (27% DV) — an excellent source
- High in riboflavin (B2) (85% DV) — an excellent source
- Calories: 19% DV
- Protein: 9% DV
- Carbohydrates: 27% DV
- Fibre: 8% DV
- Fat: 10% DV
- Saturated fat: 8% DV
- Sodium: 13% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 68% DV
- Selenium: 27% DV
- Riboflavin (B2): 85% DV
Useful for tracking breakfast bar, corn flake crust with fruit
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether breakfast bar, corn flake crust with fruit is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out breakfast bar, corn flake crust with fruit for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in breakfast bar, corn flake crust with fruit per 100g?
Breakfast Bar, Corn Flake Crust with Fruit contains 377 calories per 100g, based on USDA reference data.
Is breakfast bar, corn flake crust with fruit high in calories?
A 1 oz of breakfast bar, corn flake crust with fruit (28g) has around 106 calories — roughly 5% of a 2,000-calorie daily intake.
Is breakfast bar, corn flake crust with fruit good for weight loss?
Breakfast Bar, Corn Flake Crust with Fruit is fairly calorie-dense at 377 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 106 calories.
How much protein is in breakfast bar, corn flake crust with fruit?
Breakfast Bar, Corn Flake Crust with Fruit contains 4.4g of protein per 100g.
Is breakfast bar, corn flake crust with fruit a good source of fibre?
Breakfast Bar, Corn Flake Crust with Fruit is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does breakfast bar, corn flake crust with fruit compare to soup, chicken noodle, dry, mix?
Breakfast Bar, Corn Flake Crust with Fruit has 377 calories per 100g, close to soup, chicken noodle, dry, mix at 377 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of breakfast bar, corn flake crust with fruit for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of breakfast bar, corn flake crust with fruit to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to breakfast bar, corn flake crust with fruit by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Bar, Corn Flake Crust with Fruit (this page) | 377 kcal | 4.4g | 72.9g | 7.5g |
| Soup, Chicken Noodle, Dry, Mix | 377 kcal | 15.4g | 62.3g | 6.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K | 377 kcal | 17.8g | 73.4g | 1.8g |
| Kraft Foods, Shake 'N' Bake Original Recipe, Coating For Pork, Dry | 377 kcal | 6.1g | 79.8g | 3.7g |
| Puddings, Vanilla, Dry Mix, Instant | 377 kcal | 0.0g | 92.9g | 0.6g |
| Cereals Ready-to-eat, General Mills, Cheerios | 376 kcal | 12.1g | 73.2g | 6.7g |
| Cereals Ready-to-eat, Post, Grape-Nuts Flakes | 376 kcal | 9.4g | 82.0g | 3.7g |
More kit for breakfast bar, corn flake crust with fruit tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.