Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Soup, Chicken Noodle, Dry, Mix?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 4.4g |
| 100g | 377 kcal | 15.4g |
| 1 packet | 279 kcal | 11.4g |
A soup, chicken noodle, dry, mix contains 377 calories per 100g. A typical 1 packet (74g) provides about 279 calories. Soup, Chicken Noodle, Dry, Mix is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Chicken Noodle, Dry, Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (74g) |
|---|---|---|
| Calories | 377 kcal | 279 kcal |
| Protein | 15.4g | 11.4g |
| Carbohydrates | 62.3g | 46.1g |
| of which Sugars | 1.9g | 1.4g |
| Fat | 6.5g | 4.8g |
| of which Saturates | 2.0g | 1.5g |
| Fibre | 3.2g | 2.4g |
| Sodium | 3643.0mg | 2696mg |
| Potassium | 306.0mg | 226mg |
| Calcium | 55.0mg | 41mg |
| Iron | 2.4mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 6µg |
| Selenium | 32.4µg | 24µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (11% DV)
- A good source of iron (13% DV)
- High in selenium (59% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (158% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 31% DV
- Carbohydrates: 23% DV
- Fibre: 11% DV
- Fat: 8% DV
- Saturated fat: 10% DV
- Sodium: 158% DV
- Potassium: 7% DV
- Calcium: 4% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 59% DV
- Riboflavin (B2): 31% DV
High-protein options alongside soup, chicken noodle, dry, mix
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether soup, chicken noodle, dry, mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, chicken noodle, dry, mix fit your diet?
High-protein diets
At 15.4g of protein per 100g, soup, chicken noodle, dry, mix clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in soup, chicken noodle, dry, mix per 100g?
Soup, Chicken Noodle, Dry, Mix contains 377 calories per 100g, based on USDA reference data.
Is soup, chicken noodle, dry, mix high in calories?
A 1 packet of soup, chicken noodle, dry, mix (74g) has around 279 calories — roughly 14% of a 2,000-calorie daily intake.
Is soup, chicken noodle, dry, mix good for weight loss?
Soup, Chicken Noodle, Dry, Mix is fairly calorie-dense at 377 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 279 calories.
How much protein is in soup, chicken noodle, dry, mix?
Soup, Chicken Noodle, Dry, Mix contains 15.4g of protein per 100g.
Is soup, chicken noodle, dry, mix a good source of fibre?
Yes — soup, chicken noodle, dry, mix provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soup, chicken noodle, dry, mix compare to cereals ready-to-eat, kellogg, kellogg's special k?
Soup, Chicken Noodle, Dry, Mix has 377 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's special k at 377 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, chicken noodle, dry, mix for 20g of protein?
With 15.4g of protein per 100g, you'd need roughly 130g of soup, chicken noodle, dry, mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, chicken noodle, dry, mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Chicken Noodle, Dry, Mix (this page) | 377 kcal | 15.4g | 62.3g | 6.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K | 377 kcal | 17.8g | 73.4g | 1.8g |
| Kraft Foods, Shake 'N' Bake Original Recipe, Coating For Pork, Dry | 377 kcal | 6.1g | 79.8g | 3.7g |
| Puddings, Vanilla, Dry Mix, Instant | 377 kcal | 0.0g | 92.9g | 0.6g |
| Breakfast Bar, Corn Flake Crust with Fruit | 377 kcal | 4.4g | 72.9g | 7.5g |
| Cereals Ready-to-eat, General Mills, Cheerios | 376 kcal | 12.1g | 73.2g | 6.7g |
| Cereals Ready-to-eat, Post, Grape-Nuts Flakes | 376 kcal | 9.4g | 82.0g | 3.7g |
More kit for soup, chicken noodle, dry, mix tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.