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How Many Calories in Kraft Foods, Shake 'N' Bake Original Recipe, Coating For Pork, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 1.7g |
| 100g | 377 kcal | 6.1g |
A kraft foods, shake 'n' bake original recipe, coating for pork, dry contains 377 calories per 100g. A typical 1 serving (28g) provides about 106 calories. Kraft Foods, Shake 'N' Bake Original Recipe, Coating For Pork, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kraft Foods, Shake 'N' Bake Original Recipe, Coating For Pork, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 377 kcal | 106 kcal |
| Protein | 6.1g | 1.7g |
| Carbohydrates | 79.8g | 22.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.7g | 1.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2182.0mg | 611mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (29% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in sodium (95% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 12% DV
- Carbohydrates: 29% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 0% DV
- Sodium: 95% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kraft foods, shake 'n' bake original recipe, coating for pork, dry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kraft foods, shake 'n' bake original recipe, coating for pork, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kraft foods, shake 'n' bake original recipe, coating for pork, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kraft foods, shake 'n' bake original recipe, coating for pork, dry per 100g?
Kraft Foods, Shake 'N' Bake Original Recipe, Coating For Pork, Dry contains 377 calories per 100g, based on USDA reference data.
Is kraft foods, shake 'n' bake original recipe, coating for pork, dry high in calories?
A 1 serving of kraft foods, shake 'n' bake original recipe, coating for pork, dry (28g) has around 106 calories — roughly 5% of a 2,000-calorie daily intake.
Is kraft foods, shake 'n' bake original recipe, coating for pork, dry good for weight loss?
Kraft Foods, Shake 'N' Bake Original Recipe, Coating For Pork, Dry is fairly calorie-dense at 377 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 106 calories.
How much protein is in kraft foods, shake 'n' bake original recipe, coating for pork, dry?
Kraft Foods, Shake 'N' Bake Original Recipe, Coating For Pork, Dry contains 6.1g of protein per 100g.
Is kraft foods, shake 'n' bake original recipe, coating for pork, dry a good source of fibre?
Kraft Foods, Shake 'N' Bake Original Recipe, Coating For Pork, Dry is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kraft foods, shake 'n' bake original recipe, coating for pork, dry compare to soup, chicken noodle, dry, mix?
Kraft Foods, Shake 'N' Bake Original Recipe, Coating For Pork, Dry has 377 calories per 100g, close to soup, chicken noodle, dry, mix at 377 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kraft foods, shake 'n' bake original recipe, coating for pork, dry for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of kraft foods, shake 'n' bake original recipe, coating for pork, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kraft foods, shake 'n' bake original recipe, coating for pork, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Foods, Shake 'N' Bake Original Recipe, Coating For Pork, Dry (this page) | 377 kcal | 6.1g | 79.8g | 3.7g |
| Soup, Chicken Noodle, Dry, Mix | 377 kcal | 15.4g | 62.3g | 6.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K | 377 kcal | 17.8g | 73.4g | 1.8g |
| Puddings, Vanilla, Dry Mix, Instant | 377 kcal | 0.0g | 92.9g | 0.6g |
| Breakfast Bar, Corn Flake Crust with Fruit | 377 kcal | 4.4g | 72.9g | 7.5g |
| Cereals Ready-to-eat, General Mills, Cheerios | 376 kcal | 12.1g | 73.2g | 6.7g |
| Cereals Ready-to-eat, Post, Grape-Nuts Flakes | 376 kcal | 9.4g | 82.0g | 3.7g |
More kit for kraft foods, shake 'n' bake original recipe, coating for pork, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.