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Get Your DNA Nutrition Report →How Many Calories in a Burger King Onion Rings?
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A Burger King Onion Rings contains 488 calories per 1 medium (117g), with 4.6g protein, 51.0g carbs and 29.5g fat. Track it precisely with a digital kitchen scale.
Burger King Onion Rings Nutrition Facts
| Nutrient | Per serving (117g) | Per 100g |
|---|---|---|
| Calories | 488 kcal | 417 kcal |
| Protein | 4.6g | 3.9g |
| Carbohydrates | 51.0g | 43.6g |
| of which Sugars | 6.3g | 5.4g |
| Fat | 29.5g | 25.2g |
| of which Saturates | 4.9g | 4.2g |
| Fibre | 3.2g | 2.7g |
| Sodium | 908mg | 776.0mg |
| Potassium | 195mg | 167.0mg |
| Calcium | 135mg | 115.0mg |
| Iron | 0.9mg | 0.8mg |
| Vitamin C | 1.6mg | 1.4mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 7µg | 5.7µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (16% DV)
- A good source of fibre (10% DV)
- High in fat (32% DV) — an excellent source
- A good source of selenium (10% DV)
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 8% DV
- Carbohydrates: 16% DV
- Fibre: 10% DV
- Fat: 32% DV
- Saturated fat: 21% DV
- Sodium: 34% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 4% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Burger King Onion Rings?
A Burger King Onion Rings contains 488 calories per 1 medium.
Is a Burger King Onion Rings unhealthy?
A Burger King Onion Rings has 488 calories and 29.5g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to burger king onion rings by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger King Onion Rings (this page) | 417 kcal | 3.9g | 43.6g | 25.2g |
| Popeyes Biscuit | 401 kcal | 6.0g | 41.0g | 23.7g |
| Popeyes Fried Chicken, Mild, Skin and Breading | 433 kcal | 14.0g | 21.5g | 32.3g |
| KFC Fried Chicken, Original Recipe, Skin and Breading | 384 kcal | 14.2g | 18.8g | 28.0g |
| McDonald's Sausage Biscuit | 376 kcal | 9.6g | 27.2g | 25.4g |
| Burger King Croissan'Wich with Sausage and Cheese | 376 kcal | 13.7g | 23.0g | 25.4g |
| KFC Fried Chicken, Extra Crispy, Skin and Breading | 464 kcal | 11.0g | 22.5g | 36.6g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).