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How Many Calories in a KFC Fried Chicken, Original Recipe, Skin and Breading?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

384

calories per ['100g serving', 100]

384 calories per 100g

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14.2gProtein

18.8gCarbs

28.0gFat

0.0gFibre

Calculate for your serving size

grams

384kcal

14.2gprotein

18.8gcarbs

28.0gfat

0.0gfibre

A KFC Fried Chicken, Original Recipe, Skin and Breading contains 384 calories per ['100g serving', 100] (100g), with 14.2g protein, 18.8g carbs and 28.0g fat. Track it precisely with a digital kitchen scale.

KFC Fried Chicken, Original Recipe, Skin and Breading Nutrition Facts

Nutrient	Per serving (100g)	Per 100g
Calories	384 kcal	384 kcal
Protein	14.2g	14.2g
Carbohydrates	18.8g	18.8g
of which Sugars	0.0g	0.0g
Fat	28.0g	28.0g
of which Saturates	6.3g	6.3g
Fibre	0.0g	0.0g
Sodium	1042mg	1042.0mg
Potassium	244mg	244.0mg
Calcium	117mg	117.0mg
Iron	0.9mg	0.9mg
Vitamin C	0.0mg	0.0mg
Vitamin A	20µg	20.0µg
Selenium	17µg	17.2µg
Riboflavin (B2)	0.2mg	0.2mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (28% DV) — an excellent source
High in fat (36% DV) — an excellent source
High in selenium (31% DV) — an excellent source
A good source of riboflavin (B2) (15% DV)

High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (45% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 19% DV
Protein: 28% DV
Carbohydrates: 7% DV
Fibre: 0% DV
Fat: 36% DV
Saturated fat: 32% DV
Sodium: 45% DV
Potassium: 5% DV
Calcium: 9% DV
Iron: 5% DV
Vitamin C: 0% DV
Vitamin A: 2% DV
Selenium: 31% DV
Riboflavin (B2): 15% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does kfc fried chicken, original recipe, skin and breading fit your diet?

Moderation note

KFC Fried Chicken, Original Recipe, Skin and Breading is relatively energy-dense (384 kcal/100g) with 6.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

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