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How Many Calories in a Popeyes Biscuit?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

241

calories per 1 biscuit

401 calories per 100g

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3.6gProtein

24.6gCarbs

14.2gFat

2.3gFibre

Calculate for your serving size

grams

241kcal

3.6gprotein

24.6gcarbs

14.2gfat

2.3gfibre

A Popeyes Biscuit contains 241 calories per 1 biscuit (60g), with 3.6g protein, 24.6g carbs and 14.2g fat. Track it precisely with a digital kitchen scale.

Popeyes Biscuit Nutrition Facts

Nutrient	Per serving (60g)	Per 100g
Calories	241 kcal	401 kcal
Protein	3.6g	6.0g
Carbohydrates	24.6g	41.0g
of which Sugars	2.1g	3.5g
Fat	14.2g	23.7g
of which Saturates	6.9g	11.5g
Fibre	2.3g	3.8g
Sodium	447mg	745.0mg
Potassium	104mg	173.0mg
Calcium	65mg	108.0mg
Iron	1.5mg	2.5mg
Vitamin C	0.0mg	0.0mg
Vitamin A	38µg	64.0µg
Selenium	2µg	4.1µg
Riboflavin (B2)	0.2mg	0.3mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

A good source of protein (12% DV)
A good source of carbohydrates (15% DV)
A good source of fibre (14% DV)
High in fat (30% DV) — an excellent source
A good source of iron (14% DV)
High in riboflavin (B2) (23% DV) — an excellent source

High in saturated fat (57% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 20% DV
Protein: 12% DV
Carbohydrates: 15% DV
Fibre: 14% DV
Fat: 30% DV
Saturated fat: 57% DV
Sodium: 32% DV
Potassium: 4% DV
Calcium: 8% DV
Iron: 14% DV
Vitamin C: 0% DV
Vitamin A: 7% DV
Selenium: 7% DV
Riboflavin (B2): 23% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does popeyes biscuit fit your diet?

Moderation note

Popeyes Biscuit is relatively energy-dense (401 kcal/100g) with 11.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

Frequently Asked Questions