Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.

CIRCLEDNA

Circle DNA Nutrition & Diet Report

Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.

Get Your DNA Nutrition Report →

How Many Calories in a Popeyes Fried Chicken, Mild, Skin and Breading?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

433

calories per ['100g serving', 100]

433 calories per 100g

Affiliate links:

🍳 Air Fryer

14.0gProtein

21.5gCarbs

32.3gFat

1.0gFibre

Calculate for your serving size

grams

433kcal

14.0gprotein

21.5gcarbs

32.3gfat

1.0gfibre

A Popeyes Fried Chicken, Mild, Skin and Breading contains 433 calories per ['100g serving', 100] (100g), with 14.0g protein, 21.5g carbs and 32.3g fat. Track it precisely with a digital kitchen scale.

Popeyes Fried Chicken, Mild, Skin and Breading Nutrition Facts

Nutrient	Per serving (100g)	Per 100g
Calories	433 kcal	433 kcal
Protein	14.0g	14.0g
Carbohydrates	21.5g	21.5g
of which Sugars	0.0g	0.0g
Fat	32.3g	32.3g
of which Saturates	11.8g	11.8g
Fibre	1.0g	1.0g
Sodium	769mg	769.0mg
Potassium	192mg	192.0mg
Calcium	26mg	26.0mg
Iron	1.7mg	1.7mg
Vitamin C	0.0mg	0.0mg
Vitamin A	25µg	25.0µg
Selenium	23µg	22.6µg
Riboflavin (B2)	0.3mg	0.3mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (28% DV) — an excellent source
High in fat (41% DV) — an excellent source
High in selenium (41% DV) — an excellent source
High in riboflavin (B2) (23% DV) — an excellent source

High in saturated fat (59% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 22% DV
Protein: 28% DV
Carbohydrates: 8% DV
Fibre: 4% DV
Fat: 41% DV
Saturated fat: 59% DV
Sodium: 33% DV
Potassium: 4% DV
Calcium: 2% DV
Iron: 9% DV
Vitamin C: 0% DV
Vitamin A: 3% DV
Selenium: 41% DV
Riboflavin (B2): 23% DV

Make it healthier at home

As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›

AMAZON

Air Fryer

Recreate favourites at home with far less fat.

Check Price →

AMAZON

Calorie Tracking Journal

Track takeaway days honestly.

Check Price →

Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.

Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does popeyes fried chicken, mild, skin and breading fit your diet?

Moderation note

Popeyes Fried Chicken, Mild, Skin and Breading is relatively energy-dense (433 kcal/100g) with 11.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

Frequently Asked Questions