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Get Your DNA Nutrition Report →How Many Calories in a McDonald's Creamy Ranch Sauce?
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A McDonald's Creamy Ranch Sauce contains 201 calories per 1.5 oz (43g), with 0.5g protein, 1.5g carbs and 22.4g fat. Track it precisely with a digital kitchen scale.
McDonald's Creamy Ranch Sauce Nutrition Facts
| Nutrient | Per serving (43g) | Per 100g |
|---|---|---|
| Calories | 201 kcal | 468 kcal |
| Protein | 0.5g | 1.1g |
| Carbohydrates | 1.5g | 3.5g |
| of which Sugars | 1.5g | 3.5g |
| Fat | 22.4g | 52.0g |
| of which Saturates | 3.4g | 7.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 304mg | 708.0mg |
| Potassium | 34mg | 78.0mg |
| Calcium | 12mg | 29.0mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (67% DV) — an excellent source
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 67% DV
- Saturated fat: 40% DV
- Sodium: 31% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does mcdonald's creamy ranch sauce fit your diet?
Low-carb / keto
McDonald's Creamy Ranch Sauce contains 3.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
McDonald's Creamy Ranch Sauce is relatively energy-dense (468 kcal/100g) with 7.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in a McDonald's Creamy Ranch Sauce?
A McDonald's Creamy Ranch Sauce contains 201 calories per 1.5 oz.
Is a McDonald's Creamy Ranch Sauce unhealthy?
A McDonald's Creamy Ranch Sauce has 201 calories and 22.4g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's creamy ranch sauce by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Creamy Ranch Sauce (this page) | 468 kcal | 1.1g | 3.5g | 52.0g |
| KFC Fried Chicken, Extra Crispy, Skin and Breading | 464 kcal | 11.0g | 22.5g | 36.6g |
| Popeyes Fried Chicken, Mild, Skin and Breading | 433 kcal | 14.0g | 21.5g | 32.3g |
| Burger King Onion Rings | 417 kcal | 3.9g | 43.6g | 25.2g |
| Popeyes Biscuit | 401 kcal | 6.0g | 41.0g | 23.7g |
| KFC Fried Chicken, Original Recipe, Skin and Breading | 384 kcal | 14.2g | 18.8g | 28.0g |
| McDonald's Sausage Biscuit | 376 kcal | 9.6g | 27.2g | 25.4g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).